Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Crush Love Handles with Advanced Oblique Workout | Abs Workout Level 5.. That video is uploaded by BODYBUILDING CENTRE at 2024-06-30T23:35:25-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [EeoND-uMu9w]
| Name | Crush Love Handles with Advanced Oblique Workout | Abs Workout Level 5. |
| Video Uploader | Video From BODYBUILDING CENTRE |
| Upload Date | This Video Uploaded At 01-07-2024 06:35:25 |
| Video Discription | 00:00 Kettlebell Advanced Windmill 00:51 Weighted V-up Passes with Pad 01:42 Cable Side Bend (V2) 02:32 Kettlebell Lunge with Twist 03:23 Side Plank 04:13 Dumbbell Russian Twist Kettlebell Advanced Windmill Stand with your feet slightly wider than shoulder-width apart, holding a kettlebell in one hand above your head. Rotate your feet slightly away from the kettlebell. Bend at the hips, lowering your torso toward the floor while keeping your eyes on the kettlebell. Reach your free hand toward the ground while keeping the kettlebell stable overhead. Return to the starting position and repeat. Weighted V-up Passes with Pad Lie on your back with your arms extended overhead, holding a weight or pad. Lift your legs and upper body simultaneously, bringing the weight to your feet. Pass the weight from your hands to your feet, then lower your legs and arms back to the starting position. Repeat, passing the weight back and forth. Cable Side Bend (V2) Stand next to a cable machine with the handle set at the lowest position. Hold the handle with one hand and place your other hand on your hip. Keep your feet shoulder-width apart and your core engaged. Bend sideways toward the cable, lowering the handle toward your knee. Return to the starting position and repeat on both sides. Kettlebell Lunge with Twist Hold a kettlebell with both hands at chest level. Step forward into a lunge, lowering your back knee toward the ground. As you lunge, twist your torso toward your front leg, bringing the kettlebell across your body. Return to the starting position and repeat on the other side. Side Plank Lie on your side with your legs extended and stacked on top of each other. Place your bottom elbow directly under your shoulder and lift your hips off the ground, forming a straight line from your head to your feet. Hold this position, engaging your core and keeping your body straight. Repeat on both sides. Dumbbell Russian Twist Sit on the floor with your knees bent and feet flat. Hold a dumbbell with both hands at chest level. Lean back slightly, keeping your back straight and core engaged. Rotate your torso to one side, bringing the dumbbell toward the floor. Return to the center and twist to the other side. Repeat, alternating sides. Obliques workout, exercises for obliques, best ab workout, core strength exercises, love handle for men, oblique exercises, workout for abs, fat burner, exercise for v-cut abs, love handle exercises, at home abs, love handle workout, get rid of love handles, how to get a ripped core, six pack abs, most effective ab exercises, oblique workout, abs exercise, best abs workout, burn belly fat workout, best oblique exercise, exercises for v cut abs. #absworkout #obliquesworkout #burnlovehandles EeoND-uMu9w |
| Category | Sports |
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