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| Name | 10-Minute Loving Kindness Mindfulness Meditation |
| Video Uploader | Video From Anxious Minds - The Mental Health Channel |
| Upload Date | This Video Uploaded At 24-11-2022 15:34:47 |
| Video Discription | Mindfulness Meditation In this 10-minute mindfulness meditation, we'll practice the loving kindness meditation technique. This technique helps cultivate feelings of compassion and kindness towards ourselves and others. We'll start by finding a comfortable seated position and taking a few deep breaths to center ourselves. Then, we'll begin the meditation by repeating some phrases to ourselves, such as "May I be happy, may I be healthy, may I be safe, may I live with ease." After repeating these phrases to ourselves, we'll extend the practice to include others, such as loved ones, acquaintances, and even people we may have difficulty with. We'll visualize sending love and kindness towards them, using the same phrases we used for ourselves. We'll finish the meditation by taking a few deep breaths and bringing our attention back to the present moment. Key takeaways: Practice the loving kindness meditation technique to cultivate feelings of compassion and kindness towards ourselves and others Use phrases such as "May I be happy, may I be healthy, may I be safe, may I live with ease" to cultivate positive feelings towards ourselves Extend the practice to include others, visualizing sending love and kindness towards them Take a few deep breaths to bring our attention back to the present moment If you found this video helpful, please consider liking, subscribing, and sharing it with others who may benefit. Additional tags and keywords: mindfulness, meditation, loving kindness, compassion, kindness, mental wellness, relaxation, stress relief #Mindfulness, #Meditation, #LovingKindness, #Compassion, #Kindness, #MentalWellness, #Relaxation, #StressRelief #kindness, #kindness, #meditation, #lovingkindness #,guidedmeditation, #meditation , #mental ealth, #breathing,mindfulness #10 minute meditation, meditate,meditation for beginners,mindfulness meditation for anxiety,10 minute mindfulness,loving meditation,kindness mindfulness,loving mindfulness meditation,anxious minds,loving kindness meditation 10 minutes,love and kindness,positive emotions Credit to https://www.uclahealth.org/programs/marc/free-guided-meditations/guided-meditations for the mindfulness audio. ► SUBSCRIBE ► Anxious Minds • Visit our website: https://www.anxiousminds.co.uk • Instagram: https://www.instagram.com/minds_anxious • Tiktok : https://www.tiktok.com/@anxious_minds • Facebook: https://en-gb.facebook.com/anxiousminds.AM • Twitter: https://twitter.com/mindsanxious • Donate: https://anxiousminds.enthuse.com/profile OHjUGjvo7j8 |
| Category | Nonprofits & Activism |
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