Video Discription |
Mindfulness Meditation
In this 10-minute mindfulness meditation, we'll practice the loving kindness meditation technique. This technique helps cultivate feelings of compassion and kindness towards ourselves and others.
We'll start by finding a comfortable seated position and taking a few deep breaths to center ourselves. Then, we'll begin the meditation by repeating some phrases to ourselves, such as "May I be happy, may I be healthy, may I be safe, may I live with ease."
After repeating these phrases to ourselves, we'll extend the practice to include others, such as loved ones, acquaintances, and even people we may have difficulty with. We'll visualize sending love and kindness towards them, using the same phrases we used for ourselves.
We'll finish the meditation by taking a few deep breaths and bringing our attention back to the present moment.
Key takeaways:
Practice the loving kindness meditation technique to cultivate feelings of compassion and kindness towards ourselves and others
Use phrases such as "May I be happy, may I be healthy, may I be safe, may I live with ease" to cultivate positive feelings towards ourselves
Extend the practice to include others, visualizing sending love and kindness towards them
Take a few deep breaths to bring our attention back to the present moment
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Additional tags and keywords: mindfulness, meditation, loving kindness, compassion, kindness, mental wellness, relaxation, stress relief
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Credit to https://www.uclahealth.org/programs/marc/free-guided-meditations/guided-meditations
for the mindfulness audio.
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