Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 7 LOW CARB KETO NUTS | Best Nuts That You Can Have On A Ketogenic Diet. That video is uploaded by SkinnyFitDiva at 2021-02-25T04:45:01-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [sI_x8U4h5nU]
| Name | 7 LOW CARB KETO NUTS | Best Nuts That You Can Have On A Ketogenic Diet |
| Video Uploader | Video From SkinnyFitDiva |
| Upload Date | This Video Uploaded At 25-02-2021 12:45:01 |
| Video Discription | Yes, you can have nuts on keto diet! But you have to be careful in selecting the best low carb nuts to have on a ketogenic diet. Some nuts are heavy on carbs, which makes them not so great for keto, while others pack plenty of fat with fewer carbs, making them a great choice. In this video you'll discover the best and healthiest nuts to keep you in ketosis and continue with your weight loss journey. π₯ "GET YOUR PERSONALIZED CUSTOM KETO DIET PLAN": https://skinnyfitdiva.com/myketodietplan/ ---------------------------------------------------------------------------------------------- π₯€ "21 DAY RAPID WEIGHT LOSS PROGRAM - THE SMOOTHIE DIET": https://skinnyfitdiva.com/the-smoothie-diet/ ---------------------------------------------------------------------------------------------- FREE RESOURCES: ---------------------------------------------------------------------------------------------- πΊ Keto and Alcohol Guide: https://skinnyfitdiva.com/keto-and-alcohol-guide/ π₯ Easy Keto Cookbook:https://skinnyfitdiva.com/easy-keto-cookbook/ πΏ One Week Vegan Keto Meal Plan: https://skinnyfitdiva.com/one-week-vegan-meal-plan/ β° The Guide To Intermittent Fasting on Keto: https://skinnyfitdiva.com/guide-to-intermittent-fasting-on-keto/ ---------------------------------------------------------------------------------------------- PRODUCT LINKS ----------------------------------------------------------------------------------------------- π Keto Blood Meter with Ketone Strips: https://amzn.to/2WJ7N9C π Breath Ketone Meter: https://amzn.to/32Mr7GM π Organic MCT Oil: https://amzn.to/2WSW2NV π BHB Ketone Salt: https://amzn.to/2D2sG8V π Solgar Magnesium Citrate: https://amzn.to/3gLwqKN π Organic Unfiltered Apple Cider: https://amzn.to/2XMwvGB π Psyllium Husk Capsules: https://amzn.to/30OWrDi ----------------------------------------------------------------------------------------------- Here are top low-carb nuts that are perfectly suitable on keto. #1. Macadamia Nuts. With 21 grams of fat and 2 grams of net carbs per ounce, macadamias are made up of 75% fat. Of the total fat content, 17 grams are made up of monounsaturated fatty acids, which have been known to reduce insulin resistance and cholesterol levels while also preventing an accumulation of belly fat and heart disease. #2. Pecans. Pecans are made up of 70% fat. A one ounce serving of pecans contains 1 gram of net carbs, 20 grams of total fat, and 3 grams of protein. The 20 grams of fat includes 12 grams of monounsaturated fat, 6 grams of polyunsaturated fat, and 2 grams of saturated fats. #3. Brazil Nuts. Brazil nuts contain 18 grams of fat, 4 grams of protein, and just 1 gram of net carbs. Since theyβre so large in size, youβll only consume eight nuts in a one-ounce serving. A single serving of Brazil nuts can lower serum lipid levels such as cholesterol and triglycerides. Watch the video for more keto friendly nut. ----------------------------------------------------------------------------------------------- FOLLOW US ON SOCIAL ----------------------------------------------------------------------------------------------- π» - WEBSITE: https://skinnyfitdiva.com π₯ - FACEBOOK: https://www.facebook.com/skinnyfitdiva πΈ - INSTAGRAM: https://www.instagram.com/skinny_fit_diva π - PINTEREST: https://www.pinterest.com/skinny_fit_diva/ ----------------------------------------------------------------------------------------------- DISCLOSURE: We often review or link to products & services we think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in the description and make a purchase we may receive a small commission at NO EXTRA COST to you. These affiliate links help us support the channel but the viewer is in NO WAY obligated to use these links. Thank you for your support. π #ketonuts #nutsonketo #keto sI_x8U4h5nU |
| Category | Howto & Style |
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