Hi guys, Welcome to the Advanced Video Search Engine, and you are watching I Tried Maingaining for 5 Months - Was it Worth It?. That video is uploaded by Subcreator at 2021-01-04T09:00:32-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [iW_XpzGyVM4]
| Name | I Tried Maingaining for 5 Months - Was it Worth It? |
| Video Uploader | Video From Subcreator |
| Upload Date | This Video Uploaded At 04-01-2021 17:00:32 |
| Video Discription | 1 YEAR UPDATE: https://www.youtube.com/watch?v=Q10B1OCL3tA Maingaining, gaintaining, muscle recomposition... you've probably heard at least one of these terms in the YouTube fitness community. In this video I discuss my results after five months of "maingaining," or not bulking or cutting, but remaining relatively the same weight. This video was inspired after watching maingaining and recomposition videos by Jeff Nippard and Greg Doucette. Follow me: 📸 Instagram: https://www.instagram.com/advancedbas... 🎥 TikTok: https://www.tiktok.com/@advancedbasics_ What is maingaining? Maingaining is the process of eating at maintenance calories, while following a weightlifting program to achieve progressive overload, which in damages muscle fibers to stimulate muscle growth and thus improve body composition. Maingaining can be further enhanced with a high protein diet, due to its muscle building properties, high satiety and thermic effect. iW_XpzGyVM4 |
| Category | People & Blogs |
| Tags | greg doucette | maingaining | maingaining greg doucette | gaintaining | body recomp | body recomposition | bulking transformation | skinnyfat bulk or cut | main gaining | bulking | how to build muscle and lose fat at the same time |
