Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Zone 2 Running: The Key to Improve Your Performance. That video is uploaded by Aubrey Running at 2023-12-11T08:30:03-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [WRZP-tD_e_s]
| Name | Zone 2 Running: The Key to Improve Your Performance |
| Video Uploader | Video From Aubrey Running |
| Upload Date | This Video Uploaded At 11-12-2023 16:30:03 |
| Video Discription | If you're looking to improve your running performance, then you need to start by learning how to work in Zone 2. In this video, I'll share with you 4 key benefits of zone 2 running and low heart rate training. Rem,ember, from an average or new runner's perspective Zone 2 running is a popular training method that allows you to run at a high intensity while still maintaining a low heart rate. By running in zone 2, you'll train your body to run more efficiently and at a higher intensity, which will help you improve your running performance. Watch this video to learn about the benefits of zone 2 running and how you can use it to improve your running skills! Heart Rate Zone Calculator: https://www.endurancepath.com/resources/friel-heart-rate-training-zone-calculator/ @ThisMessyHappy Heart Rater video: https://www.youtube.com/watch?v=LkRPcceAWJE WRZP-tD_e_s |
| Category | Sports |
| Tags | running shoe review | shoe review | shoetuber | running | marathons | running accessory review | heart rate training | zone 2 training | zone 2 running | how to calculate zone 2 | what is zone 2 | zone 2 running for new runners | running shoe reviews | best running shoes | running shoes |
