Hi guys, Welcome to the Advanced Video Search Engine, and you are watching How To Rig Your Body Temperature For Deep Sleep. That video is uploaded by Dr. Tracey Marks at 2021-06-30T05:45:01-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [f9Rvel3ja1E]
| Name | How To Rig Your Body Temperature For Deep Sleep |
| Video Uploader | Video From Dr. Tracey Marks |
| Upload Date | This Video Uploaded At 30-06-2021 12:45:01 |
| Video Discription | This video is sponsored by Eight Sleep. They make a bed cover that cools your body. If you would like to purchase a Pod Pro or Pod Pro cover, use this link https://eight-sleep.ioym.net/DrMarks and use code 'DrTraceyMarks' for $100 off at checkout. If you use this code, I receive a commission. Deep sleep is one of four stages of sleep and is what you need to wake up feeling rested. It also helps with your memory and promotes cellular growth and repair. It’s like putting your body in maintenance mode. You can help your body maximize your deep sleep potential by manipulating your body temperature. You can do this by: 1. sleeping in a cold room 2. taking a warm bath or even a warm foot bath two hours before bed, 3. avoid doing things that heat your body like vigorous exercise too close to bed or eating spicy food too late. Then the last suggestions is you can wear socks to warm your feet while you simultaneously cool your core with a cooling bed, cooling blanket or ice packs in strategic places on your body like your trunk area, neck, armpits or groin. Eight Sleep makes the Pod Pro Cover that cools your body to promote deep sleep. To purchase a Pod Pro or Pod Pro cover, use this link https://eight-sleep.ioym.net/DrMarks and use code 'DrTraceyMarks' for $100 off at checkout. If you use this code, I receive a commission. References: Harding EC, Franks NP, Wisden W. Sleep and thermoregulation. Curr Opin Physiol. 2020 Jun;15:7-13. doi: 10.1016/j.cophys.2019.11.008. Lack LC, Gradisar M, Van Someren EJ, Wright HR, Lushington K. The relationship between insomnia and body temperatures. Sleep Med Rev. 2008 Aug;12(4):307-17. doi: 10.1016/j.smrv.2008.02.003. PMID: 18603220. Raymann RJ, Swaab DF, Van Someren EJ. Skin temperature and sleep-onset latency: changes with age and insomnia. Physiol Behav. 2007 Feb 28;90(2-3):257-66. Szolcsányi J. Effect of capsaicin on thermoregulation: an update with new aspects. Temperature (Austin). 2015;2(2):277-296. Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor. f9Rvel3ja1E |
| Category | Education |
| Tags | mental health channel | mental health education | dr tracey marks | sleep and body temperature | deep sleep | sleep help |
