Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Top Exercises You Aren't Doing! | Best Accessory Exercises For Bodybuilders and Athletes. That video is uploaded by Martin Rios at 2024-04-08T09:58:00-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [DSN0mbDfAfw]
| Name | Top Exercises You Aren't Doing! | Best Accessory Exercises For Bodybuilders and Athletes |
| Video Uploader | Video From Martin Rios |
| Upload Date | This Video Uploaded At 08-04-2024 16:58:00 |
| Video Discription | Build your Aesthetic Dream Physique in JUST 90 DAYS HERE: https://bit.ly/UltimateRios Get the 120 Day Peak Athleticism Package Here: https://riostwinsfitness.mykajabi.com/120-day-peak-athleticism-package New to lifting?! Get the Beginner Athletic Bodybuilding program here: https://riostwinsfitness.mykajabi.com/beginner-program In this video, Martin Rios goes over the top accessory exercises for athletes and bodybuilders. These exercises compliment a great workout routine to build a bulletproof body. Martin Rios goes over strengthening your feet, dorsiflexors with tib raises, hip flexors, knee flexors with nordic curls, glute medius, hip adductors with copenhagen planks, back extensors, jefferson curls, weighted carries, rotation, shoulder external rotators, scapular stabilizers, and building functional shoulder stability. After watching this video, you will know about accessory exercises and which one you should include into your athlete workout or bodybuilding routine to help bulletproof your body and improve performance. 0:00 Intro 0:12 What is an accessory exercise? 0:46 Foot Strengthening 1:43 Dorsiflexors 2:49 Knee Flexors 3:57 Hip Flexors 4:55 Glute Medius 5:43 Hip Adductors 6:20 Back Extensors 7:11 Spinal Flexion Tolerance 7:46 Weighted Carries 8:32 Rotation 9:23 Shoulder ERs 10:01 Scapular Stabilizers 11:28 Functional Shoulder Stability #bodybuilding #athlete #gym #fitness #accessory DSN0mbDfAfw |
| Category | Sports |
| Tags | martin rios | fitness | gym | bodybuilder | bodybuilding | accessory exercises | accessory exercises for weightlifting | accessory muscles | top bodybuilding exercises | best bodybuilding exercises | hip flexor strengthening exercises | nordic curls | coppenhagen plank | back extensions | jefferson curl | shoulder stability | athletic performance | strength training | functional training | best exercises for athletes | strength and conditioning | athlete workout | injury prevention | kneesovertoesguy |
