Hi guys, Welcome to the Advanced Video Search Engine, and you are watching How To Create Strength (Dr. McGill Explains Neural Drive). That video is uploaded by Squat University at 2021-09-16T10:34:34-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [PgZjEiB7Zyg]
| Name | How To Create Strength (Dr. McGill Explains Neural Drive) |
| Video Uploader | Video From Squat University |
| Upload Date | This Video Uploaded At 16-09-2021 17:34:34 |
| Video Discription | Learn how to create tremendous strength and maintain that strength for longer periods of lifting with this technique! Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220 Get my book 'The Squat Bible' here: https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421/ Get my 13-Week Squat Program? https://marketplace.trainheroic.com/workout-plan/program/thomas-program-1641592726 Get olympic weightlifting programming (part 1): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1627319357?attrib=547878-aff-squatu ______________________ Subscribe to the channel: https://tinyurl.com/y2eq7kpr Recommended products: https://squatuniversity.com/recommended-products/ Support SquatU & join monthly live Q&A: https://www.patreon.com/SquatUniversity ______________________ Today we’re going to talk about how certain athletes can unleash tremendous strength and power during lifts through a process called densifying “neural drive.” We’re then going to learn how failure to maintain “neutral drive” can lead to technique faults and a failure to complete any more reps. Special thank you to Dr. Stuart McGill for his collaboration in making today's post and Bryan Benzel for being our model athlete. To learn more from Dr. McGill check out www.backfitpro.com. Also shout out to Dynamic Disc Designs (https://dynamicdiscdesigns.com) and 3d4Medical with the Complete Anatomy app for the visuals of the body. References: 1) Aagaard P, Simonsen EB, Andersen JL, Magnusson P, Dyhre-Poulsen P. Increased rate of force development and neural drive of human skeletal muscle following resistance training. J Appl Physiol (1985). 2002 Oct;93(4):1318-26. 2 Balshaw TG, Massey GJ, Maden-Wilkinson TM, Morales-Artacho AJ, McKeown A, Appleby CL, Folland JP. Changes in agonist neural drive, hypertrophy and pre-training strength all contribute to the individual strength gains after resistance training. Eur J Appl Physiol. 2017 Apr;117(4):631-640. ______________________ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App ______________________ Music credits Opening & closing track by JookTheFirst: https://soundcloud.com/jookthefirst PgZjEiB7Zyg |
| Category | Sports |
| Tags | Sports Download MP4 | Sports Download MP3 | Sports Download MP4 360p | Sports Download MP4 480p | Sports Download MP4 720p | Sports Download MP4 1080p |
