Hi guys, Welcome to the Advanced Video Search Engine, and you are watching My Chronic Fatigue Syndrome Recovery Story (4 years to 110% recovered!). That video is uploaded by A Touchy Subject at 2023-09-10T19:08:34-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [BGGVdyHlaO0]
| Name | My Chronic Fatigue Syndrome Recovery Story (4 years to 110% recovered!) |
| Video Uploader | Video From A Touchy Subject |
| Upload Date | This Video Uploaded At 11-09-2023 02:08:34 |
| Video Discription | This is my personal recovery story from chronic fatigue syndrome (CFS)/post-viral syndrome. You'll learn what changed once I found the right medical team, the physiological interventions that ended up helping, how I approached the "nervous system regulation" side of recovery, and how I stayed motivated throughout my four years of recovery. SUMMARY: 🥝1. Physical Interventions: - Mould Illness (treated with activated charcoal) - Severe Iodine Deficiency (treated with supplementation) - Gut Healing Protocol (lots of different supplements over many months) - FODMAP diet (identified intolerance to garlic/onion) 🧘♀️2. Nervous System 'Toolkit': - Why 'nervous system regulation'?: https://www.youtube.com/playlist?list=PLYGv2houTixmGYA8zCMhT_MSlagF0UsQE - Insight Timer (free meditation app), my go-to meditations for symptom flare-ups: --- https://insig.ht/YPTOIszgSCb --- https://insig.ht/BhCCzCEgSCb --- https://insig.ht/CJ5mErIgSCb - 1 Giant Mind (free app - 20 minutes morning and afternoon): https://www.1giantmind.com/learn-to-meditate - Mindfulness meditations in ANS Rewire (40 minutes daily): https://ansrewire.com/ - Somatic Experiencing (free taster): https://insig.ht/ZfyWfOFgSCb - Gut hypnotherapy (6-week course): https://try.nervaibs.com/ 💪3 Motivation Strategies: - Not breaking the chain: https://todoist.com/inspiration/dont-break-the-chain - Recovery Stories: https://www.youtube.com/playlist?list=PLYGv2houTixnrfxc1uvVbfbcTWhSNz4vq - Reaching out to my network ⌚TIMESTAMPS: 0:38 - The non-linear nature of my recovery 1:15 - The '3-factors' needed to crack the code 2:00 - How my CFS diagnosis came about and what the early days were like 2:47 - What symptoms I was experiencing at the time 3:28 - How chronic fatigue affected my work/life 3:42 - My experience with the medical system 4:11 - The Functional Medicine Approach and supplementation 5:02 - How I found the right medical team 5:44 - Melbourne Functional Medicine and how their approach to CFS 6:32 - What they discovered and interventions that helped 07:58 - My Nervous System 'Toolkit'/Resources 12:22 - The 3 key factors that helped me stay motivated 15:33 - My health and energy levels today 💻EXTRA LINKS: ANS Rewire by Dan Neuffer: https://ansrewire.com/ Honor Eastly: Big Feels Club Podcast Episode on Chronic Fatigue: https://open.spotify.com/episode/0viwEtCGLznNMQH587YJft?si=53b92139800b44f5 Big Feels Club: https://www.bigfeels.club/ Kristin Dainis Book "When Doctors Say You're Fine" (download first three chapters for free): https://kristindainis.com/ Irene Lyon YouTube Channel: https://www.youtube.com/@IreneLyon Melbourne Functional Medicine: https://mfm.au/ 👀WHAT TO WATCH NEXT Quick Vagus Nerve Relaxation Exercise | Lorraine Pentello - https://youtu.be/hnCzVVfVCC8 🩺MEDICAL DISCLAIMER: This video is for informational purposes only, it is not intended to substitute diagnosis, treatment, or advice from your medical professionals. ⚡AFFILIATE DISCLAIMER I am not an affiliate for any of the resources mentioned in the video. BGGVdyHlaO0 |
| Category | Howto & Style |
| Tags | chronic fatigue syndrome | CFS | chronic fatigue syndrome recovery | chronic fatigue recovery | chronic fatigue recovery story | chronic fatigue recovery journey | healing chronic fatigue | heal from chronic fatigue | CFS journey | CFS recovery |
