Hi guys, Welcome to the Advanced Video Search Engine, and you are watching PCOS/PCOD Diet Science + FREE Plan For Weight Loss / PCOS Cure Diet | BeerBiceps Women's Health. That video is uploaded by BeerBiceps at 2017-02-23T00:30:12-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [O_bhGDeOa_k]
| Name | PCOS/PCOD Diet Science + FREE Plan For Weight Loss / PCOS Cure Diet | BeerBiceps Women's Health |
| Video Uploader | Video From BeerBiceps |
| Upload Date | This Video Uploaded At 23-02-2017 08:30:12 |
| Video Discription | PCOS 101 : https://www.youtube.com/watch?v=UrYoHi-q1ho&t=162s DIET PLAN : Breakfast : 1 small serving of fruit + Protein (2-3 whole eggs, paneer, protein shake, Upma) Lunch : Lean Protein (2-4 egg whites, chicken breast, fish, paneer) + Complex Carbohydrate (2 rotis/ bowl of brown rice, upma) + Dal + Salad (without potato) Snacktime : Small serving of Complex carb (1 multi grain toast, bowl of upma, oats) + Tea/Coffee (with 1 Tsp sugar) Post workout (ONLY IF YOU FOLLOW AN INTENSE WORKOUT REGIME) : Small bowl of fruit DInner : Same as lunch but AVOID Carbohydrate. Replace Carb with Salad. (You can have a cheat meal twice a week OR Have a cheat day once a week) Cheat meal science : https://www.youtube.com/watch?v=stRwpw0U80I -------------------------------------- After I released my video upon the topic PCOS, most of you all girls requested me to make a video upon the diet plan to follow during this condition and that's why I have made for you all. This is the ultimate PCOS diet plan for weight loss. Follow this diet most of the time (About 6 days of the week + 1 cheat day) and you'll definitely see your PCOS problem leaving you along with your fat % BeerBiceps: YouTube's first India specific channel for health, fitness, fashion and grooming. How to cure PCOS / PCOD - The ultimate PCOS diet plan for women. ---------------------------------------------- Subscribe to our HINDI YouTube Channel: https://www.youtube.com/c/RanveerAllahbadia INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ FACEBOOK : @beerbiceps https://www.facebook.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy LINKEDIN : @beerbiceps https://www.linkedin.com/in/BeerBiceps QUORA: https://www.quora.com/profile/Ranveer-Allahbadia O_bhGDeOa_k |
| Category | Howto & Style |
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