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| Name | Mediterranean Diet Meal Planning | 5-Day MasterClass + PDF |
| Video Uploader | Video From Mediterranean Minutes |
| Upload Date | This Video Uploaded At 18-02-2024 17:05:00 |
| Video Discription | If you want to learn everything about Mediterranean diet meal planning, then join me in my Mediterranean kitchen for 5 days of one-on-one coaching in this 5-Day Masterclass where you can cook along with me and discover how easy it is to follow this healthy way of eating every day. Download 10 menus and the class notes PDF at this link: https://bit.ly/mediterraneandietmealplans Find out your personal nutrition daily recommendations at this link: https://www.nal.usda.gov/human-nutrition-and-food-safety/dri-calculator CHAPTERS 00:00 Introduction 00:35 Day 1 Prep Day 04:10 Day 2 Fruits and Vegetables 10:18 Day 3 Whole Grains 15:19 Day 4 Healthy Proteins 20:45 Day 5 Healthy Fats Watch the Mediterranean diet recipes videos in these links: Yogurt Smoothie https://youtube.com/shorts/-QBRTozPcg4 How to Cook Beans https://youtu.be/wFFTx1onidQ Perfect Quinoa https://youtu.be/VTa-cO_0phE Meal Prep 101 https://youtu.be/lLrNVXNOOvg Overnight Oats https://youtube.com/shorts/Ww-nYbjHoTQ Fabulous Farro Salad https://youtu.be/CWXcGJKHKiE Bean Chili https://youtu.be/iZY7XIcu3rE Almond Butter https://youtube.com/shorts/ZL7n0d9IhHg Salmon Dinner https://youtu.be/LKMscCL1p4w Skinny Omelette https://youtu.be/CnQJWfO2wQ0 ► PRINTABLE RECIPES: www.mediterraneanminutes.com ► Sign up for my NEWSLETTERS: https://bit.ly/ESSENTIALGUIDEPDF ► MY AMAZON STORE: KITCHEN ESSENTIALS & REQUIRED READING https://www.amazon.com/shop/mediterraneanminutes Disclaimer: Product links may include affiliate links #mediterranean diet #mediterranean diet recipes #mediterranean recipes ► MY KITCHEN ESSENTIALS: Boos Cutting Board: https://geni.us/73HQ (Amazon) Breville Fast/Slow Cooker: https://geni.us/xJzG (Amazon) Cosori Air Fryer: https://geni.us/O5ojfK (Amazon) GreenPan Ceramic Set: https://geni.us/fCgJ0h (Amazon) GreenPan Ceramic Wok: https://geni.us/FBg9B (Amazon) Horl Knife Sharpener: https://geni.us/dHPeVZ (AMAZON) KAN Knives: https://geni.us/O6TiR KitchenAid Citrus Juicer: https://geni.us/cfO0knL (Amazon) Le Creuset Dutch Oven: https://geni.us/qPA0 (Amazon) Microplane Zester: https://geni.us/L9OOgdT (Amazon) OXO Mandoline: https://geni.us/TGMFWRi (Amazon) OXO Salad Cruet: https://geni.us/AM7u (Amazon) Vitamix Blender 750: https://geni.us/CoC2bnC (Amazon) Disclaimer: Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me to be able to make more videos! LET’S CONNECT Sign up for my newsletters: https://bit.ly/ESSENTIALGUIDEPDF Visit my website: www.mediterraneanminutes.com Follow me on Instagram: https://www.instagram.com/mediterraneanminutes Please SUBSCRIBE to my channel and LIKE THIS VIDEO. It will really help me get the word out about how easy it is to eat the Mediterranean way every day when simple recipes turns ordinary ingredients into extraordinary dishes! Legal Disclaimer: The content of this channel is NOT medical advice, nor can I give you medical advice. I am not your licensed nutritionist, registered dietician or doctor. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video isn’t intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical health care provider. Always seek the advice of a medical professional or qualified health provider before making any changes in your health regimen or diet and to get answers to any questions you may have regarding a medical condition. Kb8wHfL7n3g |
| Category | Howto & Style |
| Tags | mediterranean diet | mediterranean diet meal planning | mediterranean diet meal plan | mediterranean diet recipes | weekly meal plan | mediterranean diet food list | what is the mediterranean diet | mediterranean diet breakfast | mediterranean diet for weight loss | mediterranean diet meals | mediterranean diet plan | mediterranean diet shopping list | mediterranean diet pdf | mediterranean diet for beginners | mediterranean diet meal prep | mediterranean minutes | caroline j. beck |
