Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Meal prep with me #shorts. That video is uploaded by Kylie Sakaida, MS, RD at 2022-10-24T14:06:06-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [ck6YJBDgavw]
| Name | Meal prep with me #shorts |
| Video Uploader | Video From Kylie Sakaida, MS, RD |
| Upload Date | This Video Uploaded At 24-10-2022 21:06:06 |
| Video Discription | Instructions for this week’s meal prep: - In a bowl, combine 4 tbsp olive oil, 1 tbsp balsamic vinegar, 1 tsp smoked paprika, 2 tsp dried oregano, 1 minced shallot, 2 minced garlic cloves, 1 tbsp lemon juice (chicken marinade recipe from Half Baked Harvest) - Marinate 1 lb boneless skinless chicken breasts for ~30 min. - Cook on medium high heat for ~3 min on each side and place on baking sheet. - Slice 2 zucchinis, 1 red bell pepper, 1 yellow bell pepper. Place on the same baking sheet and drizzle with olive oil, oregano, salt, and pepper. - Cook in oven at 400F for ~15 min or until internal temp of chicken is 165F. - Cook ~1.25 c quinoa by adding 1.25 c quinoa and 2.5 c water to a saucepan and bringing to a boil. Reduce to a simer, cover, and cook until all the water is absorbed (this should take the same amount of time as the chicken and veggies). - Portion out into 4 meal prep containers. ck6YJBDgavw |
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