Hi guys, Welcome to the Advanced Video Search Engine, and you are watching MEAL PREP / Healthy & Balanced Easy Recipes. That video is uploaded by Tish Wonders at 2024-04-14T08:17:49-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [H7tGE0Pin0w]
| Name | MEAL PREP / Healthy & Balanced Easy Recipes |
| Video Uploader | Video From Tish Wonders |
| Upload Date | This Video Uploaded At 14-04-2024 15:17:49 |
| Video Discription | 馃憭馃攳 Download June鈥檚 Journey for free now using my link: https://woo.ga/pdti88f6 AD EBOOKS https://tishwonders.co.uk SOCIAL MEDIA: instagram.com/tishwonders CONTACT: tishwondershealth@gmail.com Mini goats cheese and spinach frittata: 150g goats cheese 60g spinach 150g cherry tomatoes 20g fresh parsley 1 small red onion 5g chives optional 1.5 tbsp. EVOO 12 eggs Salt & pepper Chickpea & kale salad: 100g kale 300g cooked chickpeas Hemp tahini raunch: 4 tbsp. hemp seeds 30g runny light tahini 1 tsp Dijon mustard 1/4 tsp cayenne 25g fresh parsley 5g fresh dill 6 tbsp. water 40ml EVOO salt Honey miso salmon: 4 x 110g salmon fillets 2 tbsp EVOO 1 tsp Dijon mustard 1/2 tsp. miso 1/2 tsp. honey 1 garlic clove 1/2 tsp. lemon zest 1 lemon (juice) 1/2 tsp. paprika Lentil & beef chilli: 400g ground/mince beef 200g puy or beluga lentils 600g tinned tomatoes 2 tsp smokey tomato paste or regular 1 white onion 3 garlic cloves 1/2 tsp. fresh chilli 1 tbsp balsamic vinegar 1.5 tbsp soy sauce 1 tbsp. oregano 1 tsp. cumin powder 1/4 tsp. Cayenne powder 1 carrot 1 pepper (any colour or mix) 1-2 bay leaves 300ml stock or broth Salt & pepper Coconut quinoa: 250g quinoa (soaked 4 hours) 60ml water 60ml coconut milk 1 tsp. Italian seasoning 1/2 tsp. turmeric Salt & pepper Tenderstem: 400g Tenderstem 1 tsp. garlic powder 1 tsp. sesame seeds EVOO Salt H7tGE0Pin0w |
| Category | Howto & Style |
| Tags | meal prep | Tish wonders | plant-based recipes | red lentil recipe | vegan recipe | vegan recipes | healthy meal prep | easy meal prep | quick meal prep | high protein recipes | high protein meal prep | Tish Wonders recipes | recipes | winter meal prep | chicken meal prep | balanced meal prep | fitness food | nourishing recipes | anti ageing foods | buddha bowls | balanced bowls |
