Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 【Eat Clean＝食得清淡就夠🙅🏻♀️？】最多營養師推薦的「健康體脂管理飲食法」！擺脫原型食物的迷思🤷🏻♀️不再局限凍冰冰的沙律＆白烚肉！換個方式吃🥘，家常菜也能有效減脂🤩！. That video is uploaded by MEALPREPERA with michelle at 2024-03-12T05:45:46-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [7DCbRGLSPP4]
| Name | 【Eat Clean＝食得清淡就夠🙅🏻♀️？】最多營養師推薦的「健康體脂管理飲食法」！擺脫原型食物的迷思🤷🏻♀️不再局限凍冰冰的沙律＆白烚肉！換個方式吃🥘，家常菜也能有效減脂🤩！ |
| Video Uploader | Video From MEALPREPERA with michelle |
| Upload Date | This Video Uploaded At 12-03-2024 12:45:46 |
| Video Discription | 健身教練和營養師都推薦「原型食物」作為有效管理體脂的飲食方法。 原型食物未經加工，能夠原原本本吸收食物中的營養。只要選擇對的食物就可以控制熱量，穩定血糖水平，促進新陳代謝，令身體更有效地消耗能量，不再積聚多餘的脂肪，再配合運動，就能更有效地增肌減脂！ 其實要吃原型食物並不代表餐餐只能吃沙律和白煮肉，今天我們換個方式吃，只選擇原型食物來烹煮，吃家常菜也可達致增肌減脂的效果！ 備註：每個人的體質不同，進行健身計劃前應了解自己健康狀況，或尋求專業人士的建議。 ________________________________________________ 這部影片中的配樂： Weekend Blanket - Oneul . . . 謝謝收看，「讚好&訂閱」頻道！ MEALPREPERA | March 2024 . Follow Me [YouTube] MEALPREPERA with Michelle [Instagram/ Facebook/ Patreon/ MeWe] MEALPREPERA [Email] mealprepera@gmail.com 7DCbRGLSPP4 |
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