Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement. That video is uploaded by The Mindful Movement at 2019-09-17T03:01:39-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [wi2Q_7C1OfM]
| Name | Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement |
| Video Uploader | Video From The Mindful Movement |
| Upload Date | This Video Uploaded At 17-09-2019 10:01:39 |
| Video Discription | The idea of being in the present moment is a powerful one when it comes to anxiety, depression and calming an overactive mind. Depression can arise when thinking about and living in the past. Anxiety can show up when thinking about and living in the future. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and experience. Today, release these feelings, calm the overactive mind and experience peace in this present moment. This mindfulness meditation can be used to focus on the present moment and let go of worries about the past and anxieties about the future. For a powerful experience to help calm the overactive, overthinking mind, this meditation can be paired with this sleep practice to help you calm your mind before bed: https://youtu.be/jcprGTfC4vc Meditation was written and read by Sara Raymond Music Credit: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. --------------------------------------------- RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content https://www.themindfulmovement.com/Members-Oasis RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download https://themindfulmovement.com/recordings-store/ --------------------------------------------- Free Programs FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovement.com/new-beginnings 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovement.com/21day-commitment 7-day Foundations of Meditation Course: https://www.themindfulmovement.com/foundations-of-meditation --------------------------------------------- Workshops & Courses https://www.themindfulmovement.com/courses --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching --------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ #healing #meditation #anxiety wi2Q_7C1OfM |
| Category | Howto & Style |
| Tags | self-awareness | mindful movement | meditation | guided mindfulness meditation | guided meditation | intentional living | self awareness | mindfulness | Meditation for intrusive thoughts | ocd | meditation for anxiety | meditation for depression | adhd meditation | panic attack relief | addiction recovery | attention deficit disorder | panic attack meditation | guided meditation anxiety | calm an overactive mind | reduce anxiety and worry | meditation for overthinking |
