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| Name | The History and Science of the Mediterranean Diet Pyramid, with Dr. Walter Willett |
| Video Uploader | Video From Oldways |
| Upload Date | This Video Uploaded At 23-03-2021 20:13:38 |
| Video Discription | The Mediterranean Diet Pyramid is a visual representation of a heart healthy, sustainable, plant based way of eating. It was created by a group of scientists and scholars in 1993, and subsequent studies have confirmed its benefits. Dr. Walter Willett of the Harvard School of Public Health takes a look back at the Mediterranean Diet Pyramid with Oldways President Sara Baer-Sinnott. They discuss the EAT Lancet report, the Predimed study, as well as some of their favorite Mediterranean Diet foods and common misconceptions people hold about this way of eating. Learn more here: https://oldwayspt.org/traditional-diets/mediterranean-diet ++++Connect with Oldways++++ Visit Oldways: https://OldwaysPT.org Visit the Whole Grains Council: https://WholeGrainsCouncil.org Find Oldways on Facebook: https://www.facebook.com/OldwaysPT Follow Oldways on Twitter: https://twitter.com/oldwayspt Follow Oldways on Instagram: https://www.instagram.com/oldways_pt... Subscribe to Oldways Newsletters: https://OldwaysPT.org Visit Our Store: https://www.oldwayswebstore.org 30edOpymSkk |
| Category | Howto & Style |
| Tags | what is the mediterranean diet | mediterranean diet 101 | Harvard school of public health | Walter willett | oldways | cultural foods | traditional foods | is the mediterranean diet healthy | health benefits of the mediterranean diet | mediterranean diet faq | eat-lancet | eat lancet | predimed | nutrition science | mediterranean month | plant based diets |
