Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 19 Best Foods To Boost Gut Health & Improve Digestion. That video is uploaded by Bestie Health at 2022-06-24T18:15:01-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [acyX7XEQOys]
| Name | 19 Best Foods To Boost Gut Health & Improve Digestion |
| Video Uploader | Video From Bestie Health |
| Upload Date | This Video Uploaded At 25-06-2022 01:15:01 |
| Video Discription | An estimated 60 to 70 million people in the United States are affected by digestive diseases. Maintaining a healthy gut is key to good overall health. Your gut is basically your second brain. When your digestion does not work its best, you can get brain fog, fatigue, and become malnourished. You may start lacking essential nutrients your body needs to be health and have a good immune system. One of the best ways to improve gut health is by eating foods that are good for it. Other videos recommended for you: WATCH 🎥: 11 Ways To Clean Gut Bacteria - https://www.youtube.com/watch?v=k847vaLaV5M&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=45 WATCH 🎥: 7 Signs You Have Magnesium Deficiency - https://www.youtube.com/watch?v=VUkAW8Z01Iw&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=54 ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #GutHealth #HealthyFoods #Bestie Sources: https://pastebin.com/BvZpgh5D Timestamps: Intro - 0:00 1. Almonds - 00:43 2. Kefir - 01:04 3. Tempeh - 01:25 4. Asparagus - 01:49 5. Flax Seeds - 02:19 6. Blackberries - 02:55 7. Oats - 03:23 8. Turmeric - 03:46 9. Sweet Potatoes - 04:19 10. Mint - 04:55 11. Sourdough Bread - :05:23 12. Cheese - 06:00 13. Beans - 06:27 14. Dark chocolate - 06:50 15. Broccoli - 07:22 16. Whole grains - 07:53 17. Sauerkraut - 08:14 18. Yoghurt - 08:40 19. Garlic - 09:19 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: 1. Almonds: Need a quick snack? Opt for a few almonds over that bag of chips. 2. Kefir: When it comes to probiotics, yogurt is an obvious choice. 3. Tempeh: This vegan superfood is traditionally made from cooked whole soybeans that are slightly fermented. 4. Asparagus: Asparagus are a good source of prebiotics that feed beneficial bacteria in the gut. 5. Flax Seeds: These seeds have a gentle laxative effect which can help relieve constipation. 6. Blackberries: These berries are one of the best berries the body can get. 7. Oats: Oats provide a double whammy of fiber since they contain both soluble and insoluble fiber. 8. Turmeric: Turmeric is a highly anti-inflammatory and anti-cancer spice to consider adding to your pantry. 9. Sweet Potatoes: Who doesn't love sweet potatoes? They are an absolutely delicious root vegetable that contains a wealth of Vitamin A. 10. Mint: Mint helps to relax your intestinal muscles and reduce spasms and pain. 11. Sourdough Bread: This bread is fermented slowly using a wide range of bacteria and fungi found naturally in the air and ingredients. 12. Cheese: Traditionally produced cheese can contain a huge array of probiotics from the natural bacteria. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ Instagram: https://www.instagram.com/bestiehealth/ Website: www.bestie.com acyX7XEQOys |
| Category | Howto & Style |
| Tags | 19 best foods to boost gut health & improve digestion | Bestie | Bestie Food & Nutrition | Bestie Health | Bestie Videos | amazing super foods for gut health | best foods for gut health | digestive system | fermented foods | foods for gut health | gut | gut health | gut health diet | gut health foods | gut healthy | gut healthy foods | gut healthy foods and | gut healthy foods and drinks | healthy foods | how to improve gut health | improve gut health | probiotics |
