Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Slim Thighs & Booty Low Impact HIIT (No Weight, No Jumping!) | Joanna Soh. That video is uploaded by Joanna Soh Official at 2020-06-29T05:00:22-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [epc6j8LBHp0]
| Name | Slim Thighs & Booty Low Impact HIIT (No Weight, No Jumping!) | Joanna Soh |
| Video Uploader | Video From Joanna Soh Official |
| Upload Date | This Video Uploaded At 29-06-2020 12:00:22 |
| Video Discription | Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Low Impact does not have to mean easy. You can still reap the fat-burning, metabolism-boosting benefits of a HIIT workout, but with low impact moves. This workout aims to fire up your legs, butt and thighs from every angle to strengthen and increase endurance in your lower body. No equipment needed, no loud thumping jumps and it’s perfect for a small apartment space. Interval: 40 secs Workout - 20 secs Rest (2 rounds) Duration: 30 minutes Estimated Calories: 220 - 300 Calories Exercises 1) In-Out Squat Pulses 2) Forward to Reverse Lunge 3) Step & Reach 4) Lunge with Kickback 5) Glute Kickback with Side Crunch 6) Single Leg Hip Bridge 7) Side to Side Floor Tap Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm ________________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App https://www.instagram.com/fio.app https://www.facebook.com/fioapp ________________ epc6j8LBHp0 |
| Category | Howto & Style |
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