Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 30 Minute Middle Split Flexibility Routine V2 (FOLLOW ALONG). That video is uploaded by Tom Merrick at 2021-08-01T13:00:07-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [mCwcedlqt6Q]
| Name | 30 Minute Middle Split Flexibility Routine V2 (FOLLOW ALONG) |
| Video Uploader | Video From Tom Merrick |
| Upload Date | This Video Uploaded At 01-08-2021 20:00:07 |
| Video Discription | WORKOUT APP (FREE FAT LOSS / AT HOME PROGRAMS): https://www.bodyweightwarrior.co.uk/app ORIGINAL FOLLOW ALONG: https://youtu.be/pq3X3Gl4nzE MIDDLE SPLIT ROUTINE: https://youtu.be/OprCe6oi8sU MIDDLE SPLIT TUTORIAL: https://youtu.be/kFUu2NLcfKc SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ This video shares a short middle split flexibility follow along routine for more beginner flexibility levels. It will target and develop flexibility in the glutes, adductors and of course that middle split position. TIME STAMPS: 0:00 Introduction 0:45 Equipment 1:03 Warm-Up 4:50 Test Split 6:00 Piriformis Good Morning 9:20 Supine Tailor Pose 19:05 Horse Stance Slide Out 25:43 Retest Split 28:00 Outro MUSIC BY: http://www.epidemicsound.com/ See you in the next video! mCwcedlqt6Q |
| Category | Howto & Style |
| Tags | bodyweight warrior | bodyweight warrior stretch | tom merrick | follow along workout | follow along | follow along stretch | middle split | middle split training | middle split routine | side split | side split workout | middle split workout | middle split follow along | tom merrick middle split follow along | side split follow along |
