Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Loving Kindness Meditation or Metta Meditation | Mindfulness Meditation | Mindful Movement. That video is uploaded by The Mindful Movement at 2019-07-16T02:49:45-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [tY3NnodM3Ww]
| Name | Loving Kindness Meditation or Metta Meditation | Mindfulness Meditation | Mindful Movement |
| Video Uploader | Video From The Mindful Movement |
| Upload Date | This Video Uploaded At 16-07-2019 09:49:45 |
| Video Discription | Loving kindness meditation, also known as Metta meditation, as a practice can be used in a few different ways. Towards yourself, towards others, towards all beings and as an intentional way of living. In today’s meditation practice, I will guide you through offering loving kindness to yourself, others, and all beings. There are a number of benefits of this practice, including, but not limited to, uplifting your mood, quieting your inner critic, and increasing empathy. Enjoy this practice with me as your guide today. You can also benefit from an abbreviated version of this practice at any time, revisiting the phrases for yourself or others anytime you need. The phrases are: May you be safe, may you be happy, may you be healthy, may you live with ease. You will first direct these phrases to a loved one, then to yourself, then to a neutral person, then to a difficult person, and finally all beings. I choose to begin with a loved one so you can easily experience the emotion of loving kindness, even if you may have difficulty feeling it for yourself initially. “Love creates a communion with life. Love expands us, connects us, sweetens us, ennobles us. Love springs up in tender concern, it blossoms into caring action. It makes beauty out of all we touch. In any moment we can step beyond our small self and embrace each other as beloved parts of a whole.” ~Jack Kornfield **Be sure to take a look at our Mindful Tip about Loving Kindness where Les shares three different ways to practice lovingkindness meditation, or metta meditation to help you live mindfully. "Love is kind of a big deal!" 😍 https://youtu.be/U2repZTiLlQ Meditation written and read by Sara Raymond Music Credit: Heart Harmony by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. --------------------------------------------- RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content https://www.themindfulmovement.com/Members-Oasis RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download https://themindfulmovement.com/recordings-store/ --------------------------------------------- Free Programs FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovement.com/new-beginnings 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovement.com/21day-commitment 7-day Foundations of Meditation Course: https://www.themindfulmovement.com/foundations-of-meditation --------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovement.com/offer-page BUILD SELF-WORTH: https://www.themindfulmovement.com/self-worth RELEASE ANXIETY: https://www.themindfulmovement.com/Anxiety-course REGAIN CONFIDENCE: https://www.themindfulmovement.com/Building-Confidence HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/healing-hypnotherapy --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovement.com/90-minute-session PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovement.com/1-1-coaching-with-les --------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/ And on Instagram https://www.instagram.com/themindfulmovementpodcast/ #lovingkindness #mettameditation #mindfulness #meditation tY3NnodM3Ww |
| Category | Howto & Style |
| Tags | intentional living | self-awareness | mindfulness | mindful | mindful movement | meditation | Loving kindness | loving kindness meditation | metta meditation | compassion | self love meditation | the power of now | vipassana meditation | vipassana | be here now | vipassana meditation guided | guided mindfulness meditation | guided meditation | mindfulness exercise | meditation practice | meditation techniques |
