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| Name | Podcast: The Power of Gratitude with Dr. Laurie Santos |
| Video Uploader | Video From Headspace |
| Upload Date | This Video Uploaded At 04-04-2023 13:00:05 |
| Video Discription | How can gratitude help me be happier? How can I be a more grateful person? Dr. Laurie Santos, Yale Psychology Professor and host of The Happiness Lab podcast, talks us through the benefit of feeling grateful and how expressing gratitude can improve our levels of happiness. Science tells us that shifting our focus to what we’re thankful for and taking time to recognize the good in our lives can result in a deeper satisfaction and greater happiness within our own lives. In this podcast from Headspace Studios, we’ll learn the difference between a gratitude practice and toxic positivity, tips to practice mindfulness with a gratitude list, and how acknowledging the blessings in life, even in the worst of times, can make us happier. Watch more from Headspace: https://www.youtube.com/watch?v=e0NYq1KHdUA&t=13s Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1 #Headspace #GratitudePractice #GratitudeList Enjoyed this relaxing video? Find more on the Headspace app! App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: https://www.headspace.com/ Instagram: https://www.instagram.com/headspace/ Twitter: https://twitter.com/Headspace Facebook: https://www.facebook.com/Headspace Music: Moon Rise - by Scott Sorenson & Chris Murguia Das - by Scott Sorenson & Chris Murguia Sierra - by Scott Sorenson & Chris Murguia Curious Cat - Chris Freeman & Ian Maciak Hive Cut Down - by Scott Sorenson & Chris Murguia 7zym8dalGUw |
| Category | Howto & Style |
| Tags | Headspace | meditation and mindfulness | mindfulness | Netflix meditation show | headspace meditation teachers | how to be more grateful | gratitude practice | how to start a gratitude practice | being grateful | the power of gratitude | how to share gratitude | expressing gratitude | gratitude in meditation | mindfulness and gratitude | how to make a gratitude list | gratitude list prompt | gratitude list tips | how to be more positive | being more positive | how to be positive | toxic positivity |
