Hi guys, Welcome to the Advanced Video Search Engine, and you are watching The Perfect Mobility Routine (FULL BODY FIX). That video is uploaded by Redefining Strength at 2021-02-01T07:00:10-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [FmGLSfCiWHc]
| Name | The Perfect Mobility Routine (FULL BODY FIX) |
| Video Uploader | Video From Redefining Strength |
| Upload Date | This Video Uploaded At 01-02-2021 15:00:10 |
| Video Discription | The Perfect Mobility Routine (FULL BODY) Whether you need to address mobility and stability issues in all 3 areas, or even simply one, you can combine the foam rolling, stretching and activation moves into a quick prehab or warm up routine. Spending just 30-45 seconds per move, or per side, you can use all of these to get in an amazing head to toe mobility routine that’s under 11 minutes! 00:00 - The most common aches and pains 00:37 - Shortcuts to improve your mobility 01:02 - Why stretching on its own isn't the answer 01:57 - Area #1 - Scapular mobility and stability 02:40 - Levator Scapulae Foam Rolling 03:20 - Suspension Trainer Snow Angels 04:16 - Serratus Anterior Press 05:14 - Area #2 - Hip mobility and stability 05:43 - Rectis femoris foam rolling 06:22 - Side lunge to crescent 07:39 - Side shift skaters 08:52 - Ankle Mobility and Stability 09:27 - Peroneal foam rolling 10:02 - Bear squat to foot stretch 10:56 - Plate weight eccentric calf raises 11:54 - Try this workout FmGLSfCiWHc |
| Category | Howto & Style |
| Tags | The Perfect Mobility Routine | mobility routine | full body mobility | rstoration | redefining strength | tight hips | mobility stretches | mobility stretching routines | mobility stretches for beginners | mobility stretches for runners | mobility stretches full body | mobility stretching exercises | fix mobility | ankle mobility |
