Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Deep Water Exercises with Weights. That video is uploaded by Mor Movement at 2023-05-25T16:17:22-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [YY_2TEm-4MI]
| Name | Deep Water Exercises with Weights |
| Video Uploader | Video From Mor Movement |
| Upload Date | This Video Uploaded At 25-05-2023 23:17:22 |
| Video Discription | Burn, strengthen and tone up your body with this fun and challenging deep water workouts! Some of the exercises you can do also in shallow water, but most exercises are designed for the deeper end of the pool. This pool is not so deep. only 5 ft. my height is 5.5" make sure you have enough room for your legs and feet. If you're able to float (submerged to the neck) in an upright position with your feet NOT touching the bottom - that's good for this workout. VERY IMPORTANT! IF YOU DON'T KNOW HOW TO SWIM - USE A FLOATATION BELT OR SKIP THIS WORKOUT! Get your Hand Buoys here (Remember: the bigger the size - the more resistance you get!) https://mormovement.com/shop/hand-buoys/ Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH: https://mormovement.com/product-category/downloadable-workout-routines/ More Aqua Workouts: https://www.youtube.com/playlist?list=PLM1CnzJ8g1OdfxC8-RFQy2k5H290enuQw Shop for my favorite Aqua/Fitness gear: https://mormovement.com/shop/ Enjoy, Share and subscribe to my channel for more coming great workouts in and outside the water ;) 0:00 Introduction 0:21 Jog in Place 0:44 Plank Jog 2:25 Snow Angle 3:36 Ankle Reach 5:09 Front Split + Shoulder Adduction 5:50 Walking 6:56 Windmill 7:53 Bicycle 8:55 Side to Side 9:50 Pendulum Clock 10:44 Corkscrew YY_2TEm-4MI |
| Category | People & Blogs |
| Tags | water exercises with weights | aqua aerobics with weights | water workout with weights | pool exercises with weights | pool exercises with dumbbells | water workout | deep water workout | deep pool workout | deep pool exercises | water weights | water dumbbells |
