Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Beginner's Ice Bath: Temperature, Breath, Length & Safety | Morozko Confidence. That video is uploaded by Morozko Ice Baths at 2022-09-12T20:18:21-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [T7APoOrisMs]
| Name | Beginner's Ice Bath: Temperature, Breath, Length & Safety | Morozko Confidence |
| Video Uploader | Video From Morozko Ice Baths |
| Upload Date | This Video Uploaded At 13-09-2022 03:18:21 |
| Video Discription | When you're a beginner in the ice bath, it helps to know what to expect from deliberate cold exposure. The gasp reflex, the structured breathing, the importance of shivering to activate brown fat, safety tips, and what happens when you dunk your head. It's all covered in this video with Thomas P Seager, PhD & Aaron Velkey. For the science of ice baths, visit our journal at https://www.morozkoforge.com/ice-bath-science T7APoOrisMs |
| Category | Education |
| Tags | cold water immersion | ice bath | Wim Hof | antifragility | hormesis | deliberate cold exposure | cold coaching | stress inoculation |
