Hi guys, Welcome to the Advanced Video Search Engine, and you are watching The SMARTEST Way to Bulk Up as a Skinny Guy. That video is uploaded by Spartan Aesthetix at 2022-05-02T08:48:54-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [rweSGV0kfi8]
| Name | The SMARTEST Way to Bulk Up as a Skinny Guy |
| Video Uploader | Video From Spartan Aesthetix |
| Upload Date | This Video Uploaded At 02-05-2022 15:48:54 |
| Video Discription | How to bulk up as a skinny guy is going to be the topic of today's video. I will show you how you can gain weight as a skinny fast while building a lot of muscle by looking at the aspects of nutrition and diet in fitness. I will also briefly cover supplements so you don't end up wasting money on them and you know which ones are the most promising. Weight gain tracking template: https://drive.google.com/drive/folders/1PHxAsMbvX2OYuNv8RQNgCwRYcdJjzZ9D?usp=sharing 馃搩My training programs馃搩 https://spartanaesthetix.com/collections/all Where I get my supplements from (Use code "KARSTEN-RNW" to get 28% off): https://www.myprotein.be/referrals.list?applyCode=KARSTEN-RNW 馃摵Video's mentioned馃摵 https://youtu.be/NpY4Br-0jiI 馃摐Studies馃摐 Calorie surplus: https://www.sciendo.com/article/10.2478/hukin-2019-0038 https://doi.org/10.3945/jn.109.118372 https://pubmed.ncbi.nlm.nih.gov/12094125/ https://www.frontiersin.org/articles/10.3389/fnut.2019.00131/full Meal frequency:https: //journals.plos.org/plosone/article?id=10.1371/journal.pone.0038632 Protein: How much, weight loss & how frequently: https://bjsm.bmj.com/content/52/6/376 https://academic.oup.com/ajcn/article/101/6/1320S/4564492?login=false https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1 馃幍Music馃幍 I use Epidemic Sound, sign up for a 30-day free trial here https://share.epidemicsound.com/pjdmm1 (Comment for specific songs) DISCLAIMER *This video description contains affiliate links. If you click on one of them, I'll receive a commission.* rweSGV0kfi8 |
| Category | Sports |
| Tags | how to bulk up for skinny guys | how to bulk up fast | how to gain weight | how to gain weight for skinny guys | build muscle skinny guys | how to gain weight as a skinny guy | how to bulk as a skinny guy | how to gain weight fast for skinny guys | gain weight for skinny guys | best way to gain weight for skinny guys | fastest way to gain weight for skinny guys | fastest way to bulk up for skinny guys | supplements | nutrition | fitness | Joe fazer | bony to beastly |
