Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Why do our muscles get sore? | #aumsum #kids #science #education #children. That video is uploaded by It's AumSum Time at 2018-07-06T23:36:51-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [OMewDuZsX6w]
| Name | Why do our muscles get sore? | #aumsum #kids #science #education #children |
| Video Uploader | Video From It's AumSum Time |
| Upload Date | This Video Uploaded At 07-07-2018 06:36:51 |
| Video Discription | Buy AumSum Merchandise: http://bit.ly/3srNDiG Website: https://www.aumsum.com When we begin to go to gym or perform a new intense physical workout, our muscles begin to feel sore the next morning. This soreness is called Delayed Onset Muscle Soreness or DOMS. DOMS occurs usually after eccentric contractions. Do you know what are eccentric contractions? When a muscle is lengthening and contracting at the same time, it is known as an eccentric contraction. For example, when we lower a dumbbell, our biceps muscle is slowly relaxing and lengthening. But at the same time, it is still contracting to hold the heavy weight of the dumbbell. Similarly, in a squat, as we lower ourselves, our quadriceps muscle is lengthening, but at the same time, it is still contracting to hold our upper body weight. Such eccentric contractions generate tension in the muscles, creating minute tears in them, thus causing the soreness or pain. Also, don't forget to subscribe to our YouTube channel. OMewDuZsX6w |
| Category | Education |
| Tags | aum | aumsum | aum sum | it's aumsum time | smart learning for all | animation | student | school | education | science | Secondary School (School Category) | Biology | Why do our muscles get sore | muscle | sore | muscle sore | human muscle | why do our muscles spasm | spasm | muscle spasm | why do our muscles get sore after working out | why do our muscles get tired | why do your muscles cramp | why do your muscles get sore | why do your muscles ache after exercise |
