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| Name | How Many Days Before You Can Train a Muscle Again? |
| Video Uploader | Video From Flow High Performance |
| Upload Date | This Video Uploaded At 04-01-2023 00:18:28 |
| Video Discription | TIMESTAMPS 00:00 Intro 00:21 General Adaptation Syndrome 01:14 Frequency 03:42 Recovery Times 09:52 Regional Muscle Stress 10:49 Practical Recommendations STUDIES https://pubmed.ncbi.nlm.nih.gov/30363041/ https://pubmed.ncbi.nlm.nih.gov/33634677/ https://pubmed.ncbi.nlm.nih.gov/28965198/ https://pubmed.ncbi.nlm.nih.gov/25739559/ https://pubmed.ncbi.nlm.nih.gov/25647658/ ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products COURSES https://www.flowhighperformance.com/courses SOCIAL MEDIA Facebook - http://www.facebook.com/flowhighperformance Instagram - http://www.instagram.com/flow.high.performance qUxQxlEcHoY |
| Category | Education |
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