Hi guys, Welcome to the Advanced Video Search Engine, and you are watching How to Grow Your Muscles? – Muscle Building Tips by Dr.Berg. That video is uploaded by Dr. Eric Berg DC at 2020-10-06T05:00:01-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [5pjG98krPT4]
| Name | How to Grow Your Muscles? – Muscle Building Tips by Dr.Berg |
| Video Uploader | Video From Dr. Eric Berg DC |
| Upload Date | This Video Uploaded At 06-10-2020 12:00:01 |
| Video Discription | Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3wRMPdW Wondering how to grow your muscles on keto? Check out this very interesting data from Dorian Yates (6 time Mr. Olympia winner). ADDITIONAL DATA: https://www.youtube.com/watch?v=hggkrZF-Bpw&t=3s https://www.musculardevelopment.com/training/2747-6-techniques-too-boost-training-intensity-by-dorian-yates.html#. Timestamps 0:00 Can you grow your muscles when doing keto and IF? 0:30 Keto and intermittent fasting 2:42 Dorian Yates (6 time Mr. Olympia winner) on muscle growth Today I want to talk about how to grow your muscles while doing keto and intermittent fasting. If you’re doing keto and intermittent fasting, but you’re not exercising—you’re not going to grow your muscles. The most important stimulus to grow muscle is the intensity of the exercise you do. When you do intermittent fasting and are fully adapted to ketosis, you will have higher levels of human growth hormone. Human growth hormone causes the growth of muscle and prevents the loss of muscle. But, if you’re eating frequently throughout the day and you have blood sugar issues, you’re going to have fewer amino acids going into the muscles. You will also have more atrophy. A generally good keto and intermittent fasting plan for growing muscle on keto: • 2 meals a day • 50g of carbs per day • 7-8 oz. of protein per meal • Get plenty of sleep Powerful data from Dorian Yates (6 time Mr. Olympia winner) on muscle growth: 1. He starts off with 2 warm-up sets with light weights 2. Then he does 1 extremely difficult set of about 6-8 reps (he goes as hard as he can, and then he has someone assist him in doing a few more reps) 3. He works the negative to failure 4. He doesn’t create momentum as he works out (he wants controlled isolated movement with a pause) 5. He lets the muscle recover fully (he only works a muscle once per week) 6. He may hit the muscle with 3-5 different exercises, but he will only do that intense to total failure and beyond set once per week 7. He works out 1 hour per day 4 times per week (on off days, he does cardio, which helps with recovery) If a person decides to do something like this, they need to start very gradually and possibly have a personal trainer for help. But, I think this, along with keto, intermittent fasting, low stress, and good sleep, would help a person get muscle hypertrophy. Also, be sure to keep in mind that full recovery is key. You have to work out intensely to create the damage and then recover completely to have muscle hypertrophy. This may take time. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/3jAI4K5 Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/3d6rZck Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss Thanks for watching! I hope this helps you better understand how to grow your muscles. 5pjG98krPT4 |
| Category | Education |
| Tags | muscles | building muscles | building muscles with keto | keto and muscle growth | muscle growth | how to grow muscle | how to build muscle | how to gain muscle | muscle mass | muscle building tips | how muscles grow | build muscle fast | how to build muscle fast | gain muscle | how to grow muscles | how to build muscle on keto | how to build muscle mass | muscle mass workout | muscle workout | muscle growth on keto dr berg | ketosis and muscle growth dr berg | dr berg | eric berg |
