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| Name | My unpopular opinions I have about the health and fitness industry |
| Video Uploader | Video From Noah Sage Zimmerman |
| Upload Date | This Video Uploaded At 02-08-2024 21:47:14 |
| Video Discription | I’m a gut health nutritionist & personal Trainer and here are some unpopular opinions I have about the health and fitness industry 1. More is not better 1. Focus on sustainability. If you’re going from 0 to 2 workouts a week, to doing soul crushing workouts every day… that won’t last. You’ll crash and burn. Pick a routine that you can do for the rest of your life 2. Being sore isn’t the goal 1. A little bit of soreness is okay, but if you’re barely able to walk… you’ve over done it. You’re going to take a lot longer to recover, and it is going to really affect your workouts later in the week 3. “Clean Eating” is overrated 1. Be the person that looks like they workout, but doesn’t say no to a cookie or pizza… because life is too short not to enjoy the simple things If you want tangible and realistic ways to improve your life, hit that follow button 👊🏼 3zv9aeq3Sms |
| Category | People & Blogs |
| Tags | People & Blogs Download MP4 | People & Blogs Download MP3 | People & Blogs Download MP4 360p | People & Blogs Download MP4 480p | People & Blogs Download MP4 720p | People & Blogs Download MP4 1080p |
