Hi guys, Welcome to the Advanced Video Search Engine, and you are watching What I Eat in a Day on WW | Weight Watcher Meals | Weight Loss Journey | @mybizzykitchen. That video is uploaded by My Bizzy Kitchen at 2024-04-11T13:54:07-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [qmYcI5XcPAA]
| Name | What I Eat in a Day on WW | Weight Watcher Meals | Weight Loss Journey | @mybizzykitchen |
| Video Uploader | Video From My Bizzy Kitchen |
| Upload Date | This Video Uploaded At 11-04-2024 20:54:07 |
| Video Discription | Easy Miso Soup with Tofu & Noodles: https://mybizzykitchen.com/2023/10/30/easy-miso-soup-with-tofu/ Rice Cooker: https://a.co/d/0yiOU5e My “Cheater” Sourdough Recipe: https://mybizzykitchen.com/2024/04/04/cheater-sourdough-bread/ Dutch Oven from Walmart: https://shorturl.at/qrNQ5 HI! I’m Biz and I’m a 56 year old on the WW Diabetic plan. The only difference between the traditional and diabetic plans is that I have to count points for certain things (fruit, mainly). Because of this, I get a few more points per day. Currently, I am given 28 WW points/day. In this video, the breakdown looks like this:Breakfast: 8 WW points Lunch: 7 WW points Dinner: 6 WW points Slice of Sourdough as a snack: 4 WW points TOTAL: 25 WW POINTS I am often asked how to handle WW points, and my one response is: EAT THEM! That’s why we have them! If you hoard all of your points, chances are you’re bored of the same zero point foods, and you’re also starving most of the day. That’s not how it’s supposed to work. On WW, I don’t deprive myself of anything. I don’t cut certain foods out. I don’t typically eat my activity points - but that’s only because I don’t feel the need to. If you’re hungry and out of weeklies, eat your activity points! I also recommend switching your points up each day, as this tends to keep my body guessing and not as stagnant. Eat more points some days, lower on others, etc. In the end, it all evens out - but within each day you have variety and flexibility. Personally, I also think this helps mentally just as much as physically - if you allow yourself to be flexible with your WW points, you don’t get too caught up sticking to a strict plan. That’s life, you need variety! I hope videos like this showcase that you can eat real food that’s delicious and filling while still losing weight. You should be eating foods that you love, that are satiating, and make the foods you eat a lifestyle and not a diet. That’s major! #whatieatinaday #whatieatonweightwatchers #wwcommunity #weightlossjourney #mealplan #mealideas #easymeals #quickmeals #mybizzykitchen _______________ AVAILABLE NOW! Both of our cookbooks! Cooking for One: https://a.co/d/cfZcw2b Skinny Pizza Dough: https://a.co/d/5EkC0NE Follow me for more healthy recipes and weight loss after 50: SUBSCRIBE to our newsletter! https://lp.constantcontactpages.com/su/PCkanPc/mybizzykitchen My blog: https://mybizzykitchen.com/ Instagram: https://www.instagram.com/mybizzykitchen/ Pinterest: https://www.pinterest.com/mybizzykitchen/ Facebook: https://www.facebook.com/mybizzykitchen/ TikTok: @mybizzykitchen_ Want to Join WW? https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=9BD3B06700 qmYcI5XcPAA |
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