Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Myofascial Release for Deltoid - Pinched Shoulders, Arm Pain, Shoulder Girdle Stability. That video is uploaded by Elisha Celeste at 2021-08-09T08:37:15-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [qVap0NzqZe0]
| Name | Myofascial Release for Deltoid - Pinched Shoulders, Arm Pain, Shoulder Girdle Stability |
| Video Uploader | Video From Elisha Celeste |
| Upload Date | This Video Uploaded At 09-08-2021 15:37:15 |
| Video Discription | // WHERE TO FOLLOW ME // Website: https://elishaceleste.com/ Substack: https://humanfreedomproject.substack.com/ Learn Kinetix with me: https://kinetix.academy/ // 2023 CHANNEL UPDATE // I’ve moved on from Mobility Mastery (self fascia release) in order to focus on teaching Kinetix, my method of root cause discovery for pain and dis-ease that involves partner fascia release as a “diagnostics” (and regeneration) tool. Kinetix is a complete scientific methodology that I teach to friends, partners and professionals alike inside The Kinetix Academy. My other primary focus will be the launch and growth of a new podcast and Substack community called The Human Freedom Project. // NEW CONTENT ON YOUTUBE // Sometime in 2023 I will return to YouTube with HFP podcast episodes and content created to help you know and understand yourself as a whole organism made of body, soul and spirit. This content will feature the Kinetix methodology, pain science, fascia secrets I’ve learned from 15+ years in private practice, neuroscience and evolving beyond the brain, trauma and the body, and more! I’m excited to go on this new adventure with you. *********** // VIDEO DESCRIPTION // ********** My FAVORITE roller for self myofascial release (this is the only roller I use) 👉 https://omroller.com/?ref=11 Absolute Best Chest and Front Deltoid Fascia Release: https://bit.ly/3rZ1ld6 For this myofascial release technique of the deltoid, all you need is a tennis ball or lacrosse ball. And a wall. Reasons to do this fascia release technique: ✅ If you feel a pinch in your shoulders when raising them above your head (by your ears), this can indicate fascial restriction in the deltoids. Basically, it means there’s not enough room in the compressed space by the shoulder joint to accommodate the fascia adhesions that exist in the deltoid tissue. ✅ Tightness and restriction in the middle deltoid specifically can inhibit many of the shoulder girdle muscles that are necessary for stabilizing the scapula during poses and activities such as handstands, plank, downward dog in yoga, or being on your hands and knees for things like gardening, playing with kids or workouts that involve this position. Your lat muscles will thank you for releasing your deltoids, and so will your shoulder girdle and all those rotator cuff muscles. ✅ Inability to stabilize the shoulder girdle during these activities could lead to all kinds of compensations and pain, from shoulder pain to neck pain, mid back pain, tension headaches, numbness and tingling of the hands, arm pain, nerve pain shooting down the arm…so really, this ONE small area of your shoulder - when full of knots and tightness - can trigger all kinds of issues in the upper body. For best results, watch the video demonstration and always listen to your body. What I’m demonstrating in this video is a starting point. Get to know your body, what works and what doesn’t, and make these techniques your own. Please share your results in the comments below! Medical disclaimer: the contents of this video are for educational purposes only and not to be taken as medical advice. If you need medical advice, please consult your doctor. Earnings disclaimer: some links shared on this channel are affiliate links, which means I get a small commission (at no extra cost to you) when you buy through my link. This helps me continue making free videos. Thanks for your support! Keywords: shoulder pain, middle back pain, neck pain, tension headache, deltoid, deltoid pain, myofascial release, forward rotated shoulders, forward rotated shoulders stretch, deltoid stretch, deltoid release, frozen shoulder, thoracic back pain, neck pain down arm, rotator cuff exercises, shoulder rehab exercises, shoulder impingement, frozen shoulder stretches, tension headache massage, shoulder instability, shoulder abduction, shoulder flexion, shoulder arthritis, mid back pain qVap0NzqZe0 |
| Category | Education |
| Tags | shoulder pain | middle back pain | neck pain | tension headache | deltoid | deltoid pain | myofascial release | forward rotated shoulders | forward rotated shoulders stretch | deltoid stretch | deltoid release | frozen shoulder | thoracic back pain | neck pain down arm | rotator cuff exercises | shoulder rehab exercises | shoulder impingement | frozen shoulder stretches | tension headache massage | shoulder instability | shoulder abduction | shoulder flexion | shoulder arthritis | mid back pain |
