Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Yoga Breathing | Alternate Nostril Breathing. That video is uploaded by Yoga With Adriene at 2014-01-22T19:23:00-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [8VwufJrUhic]
| Name | Yoga Breathing | Alternate Nostril Breathing |
| Video Uploader | Video From Yoga With Adriene |
| Upload Date | This Video Uploaded At 23-01-2014 03:23:00 |
| Video Discription | Our Pranayama Series continues with Nadi Shodhan pranayama (Alternate Nostril Breathing)! It only LOOKS like I'm picking my nose. This breath technique has so many benefits! It is a great way to calm the nervous system and relieve tension and anxiety. It is great for concentration, cleansing and is a fantastic headache cure! Alternate Nostril Breathing is a wonderful way to prepare the body for meditation for asana practice. For more relaxing bedtime yoga practices, check out our Bedtime Yoga playlist: https://www.youtube.com/watch?v=v7SN-... - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. 8VwufJrUhic |
| Category | Howto & Style |
| Tags | yoga | yoga for beginners | beginners yoga | pranayama | yoga breathing | alternate nostril breathing | Nadi Shodhan pranayama | Ayurveda (Idea) | yoga for headaches | yoga for concentration | yoga for anxiety | chakra yoga |
