Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Top 8 Probiotic Foods You Should Eat. That video is uploaded by Heart Disease Code at 2023-03-26T05:00:42-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [w9qZN2rag_E]
| Name | Top 8 Probiotic Foods You Should Eat |
| Video Uploader | Video From Heart Disease Code |
| Upload Date | This Video Uploaded At 26-03-2023 12:00:42 |
| Video Discription | ► ► FREE BOOK + DOCUMENTARY: https://heartdiseasecode.com/health/ ► ► JOIN HEART DISEASE CODE: https://heartdiseasecode.com ---------------------------------------------------------------------------------------------------- 👍 We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) ---------------------------------------------------------------------------------------------------- 🔍 Today, we’re going to explore the top 8 probiotic foods you should eat regularly, plus important tips and information you should know about them. 🗒️ Probiotics are live microorganisms that are good for gut health, keeping gut flora in balance for healthy digestion and potentially boosting the immune system, improving metabolic control in type 2 diabetes, promoting mental health via the Gut-Brain Axis, and preventing diarrhea, relieving irritable bowel syndrome, and accelerating fat burning. The gut environment impacts all areas of health and well-being, from the belly to the brain, inflammation, and heart health. Kefir is a fermented milk drink that contains a wide variety of probiotic strains that can improve digestion, boost the immune system, and reduce inflammation. It can also be made with non-dairy milk options like coconut or almond milk, making it a great choice for those who are lactose intolerant or vegan. Sauerkraut is a fermented cabbage dish that is rich in vitamins C and K, and contains probiotics that can improve digestion and boost the immune system. It is also a good source of fiber, which can aid in digestion and help regulate blood sugar levels. Kombucha is a fermented tea drink that contains probiotics and antioxidants that can improve gut health and reduce inflammation. It comes in a variety of flavors, making it a tasty and healthy alternative to sugary drinks. Pickles are a fermented cucumber snack that is low in calories and high in probiotics, which can improve digestion and boost the immune system. They can be made with different vegetables like carrots or beets, providing a variety of probiotic-rich options. Miso is a fermented soybean paste that is rich in probiotics and antioxidants, and has been linked to improved digestion, heart health, and reduced risk of certain cancers. It can be used as a flavoring agent in soups, marinades, and dressings, making it a versatile and flavorful addition to meals. Tempeh is a fermented soybean cake that is rich in probiotics and nutrients, and has been linked to improved digestion, cognitive function, and reduced risk of heart disease. It is a good source of protein and can be used as a meat substitute in a variety of dishes, making it a great choice for vegetarians and vegans. Yogurt is a fermented dairy product that is rich in probiotics and has been linked to improved digestion, heart health, and reduced risk of type 2 diabetes. It can be eaten plain or mixed with fruits and granola for a delicious and healthy breakfast or snack. Kimchi is a fermented Korean dish made from cabbage and spices, which is rich in probiotics and has been linked to improved digestion, immune function, and reduced risk of cardiovascular disease and diabetes. It can also be made with other vegetables like radishes or cucumbers, providing a variety of probiotic-rich options. ---------------------------------------------------------------------------------------------------- ▶️ More Videos You Might Like: 7 Kinds of Fish You Should Never Eat ► https://youtu.be/spNe4oxrNGo Top 7 Foods To Clean Arteries And Prevent Heart Attacks ► https://youtu.be/Vv9TvAYyqkg 5 Worst Fruits For High Blood Pressure ► https://youtu.be/haTdWct3GKs Top 8 Worst Foods for High Blood Pressure ► https://youtu.be/SmHhci9cNmg ---------------------------------------------------------------------------------------------------- Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The material in this report has not been approved by the Food and Drug Administration. The products discussed are not intended to diagnose, treat, cure, or prevent any disease. w9qZN2rag_E |
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