Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Natural Vagus Nerve Stimulation. That video is uploaded by Dr. Arielle Schwartz at 2022-06-03T10:56:58-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [jbq4ftUGj1U]
| Name | Natural Vagus Nerve Stimulation |
| Video Uploader | Video From Dr. Arielle Schwartz |
| Upload Date | This Video Uploaded At 03-06-2022 17:56:58 |
| Video Discription | This practice guides through natural vagus nerve stimulation practices. Based upon my book, Therapeutic yoga for Trauma Recovery, I share with you some key practices to held you regulate your nervous system. You can purchase the book here: https://www.amazon.com/gp/product/1683735056 Regulation of the nervous system relies upon the goldilocks principle. We recognize we are “too hot” when we feel keyed up, anxious, irritable, or panicky. We are too “too cold” when we are shut down, depressed, or feeling hopeless. Sometimes we alternate between the two which is like driving with one foot on the gas and one on the brakes. Practices that regulate the vagus nerve are aimed towards either relaxing or re-energizing ourselves depending upon what is needed to feel “just right.” Learn more here: https://drarielleschwartz.com/natural-vagus-nerve-stimulation-dr-arielle-schwartz/ jbq4ftUGj1U |
| Category | People & Blogs |
| Tags | People & Blogs Download MP4 | People & Blogs Download MP3 | People & Blogs Download MP4 360p | People & Blogs Download MP4 480p | People & Blogs Download MP4 720p | People & Blogs Download MP4 1080p |
