Hi guys, Welcome to the Advanced Video Search Engine, and you are watching NAU XC Squad Gets Put Thru The WRINGER!. That video is uploaded by TRACK: All-Access at 2024-02-27T05:00:11-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [tmXgP7pxEVI]
| Name | NAU XC Squad Gets Put Thru The WRINGER! |
| Video Uploader | Video From TRACK: All-Access |
| Upload Date | This Video Uploaded At 27-02-2024 13:00:11 |
| Video Discription | The NCAA cross country team runner-ups Northern Arizona women do their first workout of the 2024 season in the NAU Skydome at 7,000ft. Group A: Ali Upshaw, Karrie Baloga, Tori Gaitan Group B: Alyson Churchill, Bryn Morley, Maggi Congdon, Gracelyn Larkin *The Workout:* 2x1600 at threshold pace (75 sec rest) 4 min recovery 4x400 (2 min rest) 5 min recovery 1x800 9 min recovery 1x400 *The Splits:* Group A: 5:43/5:43/1:11/1:13/1:11/1:12/2:20/1:09 Group B: 5:43/5:43/1:11/1:10/1:10/1:08/2:18/1:06 *The Socials:* Instagram: https://www.instagram.com/trackallaccess TikTok: https://www.tiktok.com/@trackallaccess Twitter: https://twitter.com/trackallaccess Facebook: https://www.facebook.com/trackallaccess NAU T&F: https://www.instagram.com/nautrackfieldxc Maggi Congdon: https://www.instagram.com/maggi.congdon Alyson Churchill: https://www.instagram.com/alysonchurchill Gracelyn Larkin: https://www.instagram.com/gracelyn.larkin Ali Upshaw: https://www.instagram.com/ali.mae24 Tori Gaitan: https://www.instagram.com/victorialynngaitan Karrie Baloga: https://www.instagram.com/karrie_baloga Bryn Morley: https://www.instagram.com/bryn.runner tmXgP7pxEVI |
| Category | Sports |
| Tags | track and field | running | athletics | track | workout | training | techniques | marathon | sprints | olympics | olympian | ncaa | college | usatf | workout wednesday | cross country | behind the scenes | all-access |
