Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Neck Exercises For Seniors | Simple Neck Stretches For Seniors | More Life Health. That video is uploaded by More Life Health Seniors at 2018-11-06T22:24:22-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [r0c_5gZ2Z2k]
| Name | Neck Exercises For Seniors | Simple Neck Stretches For Seniors | More Life Health |
| Video Uploader | Video From More Life Health Seniors |
| Upload Date | This Video Uploaded At 07-11-2018 06:24:22 |
| Video Discription | Neck Exercises For Seniors | Neck Stretches For Seniors | More Life Health Join me (Mike - Physiotherapist) as I take you through some simple neck exercises to help stretch, strengthen, and relieve pain in the neck. To purchase a printable version of these exercises? Click here: https://morelifehealth.com/productpage/neck-exercises-pdf NECK EXERCISES Warmup - Backwards Shoulder Rolls- x 10 Neck Extension/Flexion (Up/Down)- x 5 up, x 5 down Neck Rotations x 5 left, x 5 right Neck Flexion Stretch x 30 seconds Neck Extension Stretch - x 30 seconds Neck Rotation Stretch - 30 seconds each side Neck Side Flexion Stretch - 30 seconds each side Backwards Shoulder Rolls- x 10 (To get straight into the exercise go to 30 seconds). If you'd like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate (All donations go to helping more seniors worldwide) Improve strength and fitness faster with the BEST RESISTANCE BAND FOR SENIORS, click here to purchase: https://morelifehealth.com/bands To purchase this band from Amazon, click here: https://amzn.to/40ajaag To purchase a set of LOOP resistance bands, click here: https://amzn.to/413ztWQ SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7--jpxVVXcpQ?sub_confirmation=1 For a 4-WEEK SENIOR'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/ Do your best and any questions ask below! - Mike DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. #morelifehealth #seniorsneckexercise #seniorsfitness r0c_5gZ2Z2k |
| Category | People & Blogs |
| Tags | neck exercises for seniors | neck exercises | neck stretches | seniors neck stretches | neck stretches for seniors | seniors neck exercises | neck exercises for elderly | stiff neck exercises | exercises for stiff neck | gentle neck exercises | stretching for seniors | more life health seniors | stretching exercises for seniors | neck pain relief stretch | neck pain stretch exercise | posture stretch for seniors | seniors posture exercises | seniors posture workout | simple neck strech |
