Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Cervical Spondylosis Exercises |Neck Pain Exercises |Neck Exercises. That video is uploaded by Healthy Moves at 2024-06-20T04:01:52-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [pl9723xNlKo]
| Name | Cervical Spondylosis Exercises |Neck Pain Exercises |Neck Exercises |
| Video Uploader | Video From Healthy Moves |
| Upload Date | This Video Uploaded At 20-06-2024 11:01:52 |
| Video Discription | Cervical Spondylosis Exercises|Neck Pain Exercises|Neck Exercises Welcome to my channel 'Healthy Moves'. Cervical Spondylosis is a general term used for age-related wear and tear affecting the spinal discs in your neck. As the discs dehydrate and shrink, signs of osteoarthritis develop, including bony projections along the edges of bones (bone spurs).More than 85% of people older than age 60 are affected by cervical spondylosis. Most people experience no symptoms. When symptoms do occur, they typically include pain and stiffness in the neck. This video demonstrates exercises which can be done for Cervical Spondylosis. Aim of exercises includes: ▪︎Improve neck range of motion ▪︎Strengthening neck muscles ▪︎Improve circulation to the affected area ▪︎Improve flexibility and mobility These exercises includes: ▪︎Neck Range of motion (ROM) exercises ▪︎Neck Isometric Exercises ▪︎Chin Tuck-in Exercise ▪︎Neck Stretches ▪︎Shoulder Girdle Exercises 00:00-00:52 Introduction 00:53-01:00 Disclaimer 01:01-03:40 Neck ROM Exercises 03:41-05:55 Neck Isometric Exercises 05:56-07:18 Chin tuck-in exercise 07:19-09:29 Neck Stretches 09:30-11:50 Shoulder Girdle Exercises 11:51-12:09 Conclusion Follow us on Instagram at: https://www.instagram.com/deeptijnphysio?igsh=MWtvNTV6ZGJteXFhMQ== #cervicalpain #cervicalspondylosis #neckpain #neckstiffness #neckexercises #neckpainexercises #exercisesforcervicalspondylosis #cervicalspondylosisexercises #exercisesforneckpain #neckstretches #neckisometricexercises #cervicalisometricexercises #physiotherapyforcervicalpain #physiotherapyforneckpain #healthymoves #drdeeptijain pl9723xNlKo |
| Category | People & Blogs |
| Tags | cervical pain | cervical Spondylosis | cervical pain exercises | cervical Spondylosis Exercises | neck pain | neck pain exercises | exercises for neck pain | exercises for cervical pain | neck exercises | neck Stretches | neck isometric exercises | physiotherapy | physiotherapy for neck pain | physiotherapy for cervical spondylosis | healthy moves | dr deepti jain | cervical pain exercises in hindi |
