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| Name | What is Negativity Bias? |
| Video Uploader | Video From Anxiety Therapist | Better Your Life |
| Upload Date | This Video Uploaded At 26-10-2023 10:00:23 |
| Video Discription | We all have a negativity bias, meaning the ability to remember the negatives in our lives more than the positives. It is linked to our anxiety and is evolutionary. It is designed to keep us safe from danger. It worked well when we lived in caves and needed to know where tigers and bears were hiding, it doesn't serve us so well in today's world. This is why criticism is far harder to brush off than compliments. For deeper healing and to understand the root cause and trigger of your anxiety, BOOK A CALL with an anxiety specialist to see how we can help: https://calendly.com/betteryourlife/45min At "Better Your Life" we are passionate about teaching you the skills and strategies to overcome your anxiety. We will teach you how to end anxious behaviour, regain control of your thoughts and feelings, and build your resiliency, self-esteem and self-confidence. We will empower you on your journey to achieve your goals, reach your full potential and be the best version of yourself. Our mission is to prove that anxiety does not have to dominate anyone's life. 🎯 What did you like about this video? Please tell me in the comments below and don't forget to subscribe and hit that notifications button too USEFUL LINKS 🤝 Want to know more about how I can help? Click the Link And Book A Time To Talk https://calendly.com/betteryourlife/45min 💌 Contact: https://betteryourlife.co.uk/pages/anxietysupport 🎬 Subscribe To My YouTube Channel To Get Some Awesome Content on Anxiety Management: https://www.youtube.com/channel/UCafLGeFMq0lnIDTSNO374jw 🌍 Check out further information on my website: www.betteryourlife.co.uk CONNECT WITH ME ON SOCIAL MEDIA 🌴Check out my Linktree page for access to all links https://linktr.ee/BetterYourLifeAnxietyCoach 🤝 Like my Facebook Page: https://www.facebook.com/BYLAnxietyMgmt ❤️ Follow me on Instagram: https://www.instagram.com/bylanxietymgmt/ 🎬 Still Not Subscribed on YT? https://www.youtube.com/channel/UCafLGeFMq0lnIDTSNO374jw 🙋♀️ Connect with me on LinkedIn: https://www.linkedin.com/in/jenniferroblin/ RELATED BLOGS 📝 What Is Anxiety? https://betteryourlife.co.uk/blogs/blog-posts/what-is-anxiety 📝 How To Have A Conversation about Mental Health: https://betteryourlife.co.uk/blogs/blog-posts/how-to-have-a-supportive-conversation-around-mental-health 📝 5 Simple Techniques to Ease Anxiety: https://betteryourlife.co.uk/blogs/blog-posts/5-simple-techniques-to-ease-anxiety-calm-your-mind-and-body-in-minutes 📝Link to all Blogs https://betteryourlife.co.uk/blogs/blog-posts ADDITIONAL RESOURCES AND WORKSHEETS 🎯 Breathing Techniques https://betteryourlife.co.uk/pages/breathing-techniques https://betteryourlife.co.uk/blogs/blog-posts/how-can-breathing-techniques-help-with-anxiety 🎯 Journalling Techniques https://betteryourlife.co.uk/blogs/blog-posts/can-journaling-help-with-anxiety https://betteryourlife.co.uk/pages/journaling-questions-to-reduce-anxiety 🎯 Take back control https://betteryourlife.co.uk/pages/circle-of-influence-worksheet 🎯 Master Your Emotions https://betteryourlife.co.uk/pages/master-your-emotions 🎯 Understand Your Negative Thoughts https://betteryourlife.co.uk/pages/anxious-thoughts-diary-worksheet 🎯 Understand Cognitive Distortions https://betteryourlife.co.uk/pages/cognitive-distortions 🎯 Implement a Fear and Exposure ladder https://betteryourlife.co.uk/pages/how-to-implement-an-exposure-ladder FREE EBOOKS 📖 How To Help Your Anxious Child: https://anxiouschild.betteryourlife.co.uk/optin 📖 How To Manage Workplace Stress and Anxiety: https://workplaceanxiety.betteryourlife.co.uk/optin933574 WANT TO KNOW MORE ABOUT HOW I CAN HELP? 👍 Click the Link And Let's Book A Time To Talk https://calendly.com/betteryourlife/45min PvhawU9NpQ4 |
| Category | Howto & Style |
| Tags | Anxiety | Anxiety Management | overcome anxiety | anxious behaviour | build resiliency | better your life | negativity bias | pessimistic | optimistic | criticism hurts | anxiety relief | fight and flight response | rest and digest respose | mental wellbeing | mental health | evolutionary | instinctive | stress and overwhelm | anxiety and overwhelm | anxiety and stress | compliments are forgotten | reptilian brain |
