Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Sciatic Nerve Flossing for Tension, Sciatica and Entrapment | Tim Keeley | Physio REHAB. That video is uploaded by Physio REHAB at 2022-03-25T17:54:16-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [0cI7qSGVJoU]
| Name | Sciatic Nerve Flossing for Tension, Sciatica and Entrapment | Tim Keeley | Physio REHAB |
| Video Uploader | Video From Physio REHAB |
| Upload Date | This Video Uploaded At 26-03-2022 00:54:16 |
| Video Discription | #sciatica #backpain #lumbarspine #nerve Sciatic nerve flossing is a really great exercise to help with reducing neural tension in the legs and lower back, those with ongoing disc bulge or herniation problems with sciatica and those long term chronic nerve entrapment issues. Remember, you're not trying to 'stretch the nerve longer' nor are you trying to stretch the hamstrings. Always be careful with how intense you do these exercises - less is usually better to start with. 1️⃣ Sciatic Nerve Flossing in Lying Knee Flexion / Extension and then Ankle Dorsi-flexion and Plantar-flexion 2️⃣ Sciatic Nerve FLossing - Wall 3️⃣ Sciatic Nerve FLossing - Lumbar Rotation 4️⃣ Slump Sliders ➕ Physiotherapy Clinic: physiofitness.com.au 🌐 Telehealth Online Video Physio Consults: physiorehab.com/telehealth 🖥 Online Injury, Surgery, Mobility + Strength Rehab programs: physiorehab.com/programs 🎓 Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses Physio Fitness | http://physiofitness.com.au Physio REHAB | http://physiorehab.com Facebook: http://facebook.com.au/physiofitness Instagram: http://instagram.com/physiofitnessaus 0cI7qSGVJoU |
| Category | Education |
| Tags | sciatic nerve flossing | Bulge | lower back pain | disc bulge | back pain | disc bulge treatment | sciatic nerve stretches | bulging disc lower back exercises | disc bulge exercise | nerve flossing | nerve flossing sciatica | low back pain | l4 l5 disc bulge exercises | lumbar spine | bulging disc | sciatica stretches | sciatica | slip disc treatment | neural flossing | hamstring stretches for lower back pain | sciatica treatment | l5 s1 disc bulge exercises | bulging disc lower back |
