Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 15 minute Walking Workout for Seniors, Beginners. That video is uploaded by yes2next at 2021-06-22T05:58:16-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [LYJ3U0Fs4dg]
| Name | 15 minute Walking Workout for Seniors, Beginners |
| Video Uploader | Video From yes2next |
| Upload Date | This Video Uploaded At 22-06-2021 12:58:16 |
| Video Discription | #walking #walkingforseniors #walkingforbeginners This 15-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and upper body. This workout is about 1800 steps. Perfect for seniors and beginner exercisers. Marching or walking in place is the foundation for the workout. The 30-second rounds will also work on your balance and coordination, which is important to prevent falls, the leading cause of non-fatal and fatal injuries among seniors. This workout includes a warm up and cooldown. If you would like an additional warm up, try one of our warm up videos: - Warm Up #1: https://youtu.be/9khVr_NtBxIm - Warm Up #2: https://youtu.be/HB21F-PqVW4 After the workout, you can do an additional cooldown session to get your heart rate back to normal and stretch out your muscles: https://youtu.be/TUz3C0ihuXQ Read here for more benefits of cardio exercise: https://yes2next.com/fitness-joy/cardiowork?rq=cardio Check out our other walking workouts ranging from 10 minutes to 40 minutes: https://yes2next.com/free-workout-videos/#walking yes2next celebrates fitness and joy at any age. Itโs never too late to start exercising, creating, and doing. Say โyesโ 2 your next steps to fitness and joy. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love๐ and support ๐ค and join the yes2next community by subscribing and pressing (๐) to join the Notification Squad and stay updated with new uploads โจ If you have any inquiries or requests, feel free to leave them in the comments below. ๐ด Subscribe Here: https://www.youtube.com/@yes2next ๐ Like the video (it helps a ton!) ๐ฌ Comment below to share your opinion! ๐ Share the video with anyone you think it might help :) ๐ฒ Stay Connected: ๐ท ๐๐ง๐ฌ๐ญ๐๐ ๐ซ๐๐ฆ: https://instagram.com/yes2next โซ๏ธ ๐๐ข๐ค๐๐จ๐ค: https://tiktok.com/yes2next ๐ต ๐ ๐๐๐๐๐จ๐จ๐ค: https://facebook.com/yes2next ๐ต ๐๐ฐ๐ข๐ญ๐ญ๐๐ซ: https://twitter.com/yes2next ๐ด ๐๐ข๐ง๐ญ๐๐ซ๐๐ฌ๐ญ: https://pinterest.com/yes2next ๐ ๐ช๐๐๐ฌ๐ข๐ญ๐: https://yes2next.com โ ๐๐ฆ๐๐ข๐ฅ: yes2next@gmail.com Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. Music by @ikson -- thank you! - Spring - Sunny - Horizon - Lighthouse - Calling - First Sight LYJ3U0Fs4dg |
| Category | Howto & Style |
| Tags | beginner workout | senior workout | at home workout | exercise routines | senior workouts | indoor walking workout | indoor walk | walking workout | senior exercises at home | exercise for seniors over 60 |
