Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Upper Body & Abs Workout | NO REPEAT. That video is uploaded by Kaleigh Cohen Strength at 2022-11-29T02:00:38-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [yyxnn_lBXCc]
| Name | Upper Body & Abs Workout | NO REPEAT |
| Video Uploader | Video From Kaleigh Cohen Strength |
| Upload Date | This Video Uploaded At 29-11-2022 10:00:38 |
| Video Discription | Join me for this super tough, but OH SO AMAZING upper body and abs workout! No repeat is the style we are rocking in this strength session so make sure you've got your heavy dumbbells and let's build and define our muscles! I will offer variations for the ab exercises to suit all levels of fitness! 🎁 FREE Fit for the Holidays 25 day calendar! https://kaleighcohen.com/free-holiday-calendar-workout-calendar/ UPPER BODY & ABS NO REPEAT DUMBBELL WORKOUT STRUCTURE AND EXERCISES MUSCLES TARGETED: SHOULDERS, BACK, CHEST, BICEPS, TRICEPS, OBLIQUES, RECTUS ABDOMINIS EQUIPMENT NEEDED - DUMBBELLS- I used a range from 10lbs to 20lbs - EXERCISE MAT STRUCTURE 20 TOTAL EXERCISES WORK: 60 SECONDS REST: 25 SECONDS NO REPEAT SO MAKE EACH SET COUNT! EXERCISE LIST - SHOULDER PRESS - SLOW TEMPO - BOTTOM TO TOP - BICEP CURLS - HAMMER CURL WITH A TWIST - SINGLE ARM ROTATIONAL ROW - SWITCH SIDES - WIDE ROW - CHEST PRESS - SLOW LOWER TEMPO - SIDE TO SIDE PUSH UPS - SIDE LYING TRICEP PUSH UPS - SWITCH SIDES - SIDE PLANK WITH HIP DROP - SWITCH SIDES - SEATED TWIST - DEAD BUG - ALTERNTING LEG LOWER Thanks for working out with me! It's always better to work out with a friend! Kaleigh ⭐️ Free workout calendars, programs, and recipes! 👉 https://www.kaleighcohen.com ⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighcohenfitness ⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/channel/UC0PZtgIWY5__DxIR0iVttQA ⭐️ Hang out with the community and get all the 4-1-1! Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided. #upperbody #abs #norepeatworkout yyxnn_lBXCc |
| Category | Sports |
| Tags | Sports Download MP4 | Sports Download MP3 | Sports Download MP4 360p | Sports Download MP4 480p | Sports Download MP4 720p | Sports Download MP4 1080p |
