Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Why You're Not LOSING FAT (5 Things No One tells You About Losing Weight). That video is uploaded by Redefining Strength at 2023-04-09T08:00:17-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [XRHgN2EGqes]
| Name | Why You're Not LOSING FAT (5 Things No One tells You About Losing Weight) |
| Video Uploader | Video From Redefining Strength |
| Upload Date | This Video Uploaded At 09-04-2023 15:00:17 |
| Video Discription | Have you ever asked yourself "Why am I not losing Weight?" It might be time to take a step back and instead ask yourself...Is weight loss what you really want? I ask this question because it’s key we realize that losing weight as fast as possible on the scale may actually be holding us back from seeing the fat loss results we want. Losing weight faster doesn’t mean losing fat faster. It actually often means the opposite. In our desire to see quicker changes on the scale we go to extremes which are unsustainable and only truly deplete our glycogen stores causing us to also lose water weight. It’s why we may see immediate big drops in our weight. It’s not fat being lost though. If we do manage to maintain the extreme measures, we often then also start to lose as much muscle as we do fat. And while some muscle loss will occur at points in your weight loss journey, you want to do everything possible to maintain as much lean muscle mass as you can! Join My Newsletter and Get Free Daily Fitness Tips: https://newsletter.redefiningstrength.com/ ▶️ Fat Loss Resources 5 Tips To Maintain Your Results: https://redefiningstrength.com/fhp-s2e29-5-tips-to-maintain-your-results/ How To Lose Stubborn Fat : https://youtu.be/jH5Zk8Uhgcw 3 Step Fat loss Recipe: https://rsrecipe.com Redefining Strength Podcast Channel: https://www.youtube.com/@fitnesshackspodcast Connect on social media: Instagram: @redefiningstrength Facebook: fb.com/redefiningstrength XRHgN2EGqes |
| Category | Howto & Style |
| Tags | Why You're Not LOSING FAT | Things No One tells You About Losing weight | can't lose fat | lose fat faster | losing weight | losing fat | weight loss | how to lose fat | fat loss | not losing weight | redefining strength | how to lose body fat | weight loss tips |
