Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 一週全植蔬食午餐 （Vegan + 直覺性飲食）A Week of Lunches *Intuitive Eating*. That video is uploaded by Nora - Barrel Leaf 桶子葉 at 2021-04-17T03:30:03-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [FhwwoJwHewc]
| Name | 一週全植蔬食午餐 （Vegan + 直覺性飲食）A Week of Lunches *Intuitive Eating* |
| Video Uploader | Video From Nora - Barrel Leaf 桶子葉 |
| Upload Date | This Video Uploaded At 17-04-2021 10:30:03 |
| Video Discription | 前陣子有提到現在主要都是練習「直覺性飲食」(Intuitive Eating)，這次就來分享過去這一週的午餐我吃了什麼，包含新嚐試的一些食譜，像是花生醬炒豆腐（這真的好吃）、燉煮，還有常吃的炒韓式冬粉和鷹嘴豆泥。希望你們看了有期待吃下一餐～（笑） 歡迎留言： ａ．你喜歡生吃大番茄嗎？ ｂ．有最喜歡吃的餐點嗎？ Love, Nora PS. 還是提醒一下，影片主要是想分享平常吃的一些午餐還是新嚐試的食譜，我並不是每週都吃這樣，也不會每天吃一樣，你應該也是！ :) • IG - https://www.instagram.com/barrelleaf/ • FB - http://fb.me/barrelleafstoastnotebook • 食譜電子書 - http://bit.ly/nora-ebook-bundle • 加入我的 Patreon - http://bit.ly/NoraHsu-Patreon • 支持創作 - https://p.ecpay.com.tw/00C410F • E-mail - nora@barrelleaf.com • Website - https://www.barrelleaf.com/ • Patreon - https://www.patreon.com/barrelleaf » 我如何變成 Vegan - https://youtu.be/Jtjf87f7s4Y ------ #1 蔬果"麵" + 花生調醬 00:21 （這一道我完全目測，不過我覺得和我的花生調醬食譜很像） 鹹香花生調醬： https://bit.ly/easy-peanut-sauce #2 花生醬炒豆腐碗 02:31 板豆腐 400 g 芝麻油 2-3 tsp 花生醬 40 g 醬油 1 Tbsp 糯米醋 1 Tbsp 有機蔗糖 1/2 Tbsp 薑粉 適量 大蒜粉 適量 #3 炒韓式冬粉 05:46 (這道也大多都目測，煮出來大約 2~3 人份) 芝麻油 適量 韓國冬粉 1 把 洋蔥 1/2 顆 胡蘿蔔 1/2 根 鮑魚菇 ~240 ml 高麗菜 ~1/8 顆 櫛瓜 ~1/2 根 醬油 2~3 Tbsp 糯米醋 1/2~1 Tbsp 煮熟鷹嘴豆 60 ml 黑胡椒粉 薑粉 適量 大蒜粉 適量 Tahini 中東芝麻醬 - https://iherb.co/5nhJPehB 先前分享過類似的：簡易炒菇韓式拌冬粉 https://bit.ly/stir-fry-glass-noodles-mushroom #4 鷹嘴豆泥 + 阿里阿雜 07:45 甜菜根鷹嘴豆泥 - https://bit.ly/beet-hummus-zh #5 花生醬高麗菜沙拉 09:23 高麗菜 ~1/8 顆 胡蘿蔔絲 適量 小黃瓜 1 根 煮熟鷹嘴豆 ~4 Tbsp 煮熟藜麥 ~4 Tbsp 鹹香花生調醬（加一點飲用水）： https://bit.ly/easy-peanut-sauce #6 韓式辣醬蔬果 + 之前剩的菜飯 11:21 自製韓式辣椒醬 - http://bit.ly/korean-chili-paste #7 花生醬番茄南瓜燉煮 12:34 橄欖油 適量 洋蔥 1/2 顆 胡蘿蔔 200 ml 蒜頭 2顆, 切末 薑 1 小片 南瓜 225 g 花生醬 60 g 番茄泥 200 ml 水或蔬菜高湯 480 ml 醬油 2~3 tsp ------ 我常在 iHerb 上採買食材 用折扣碼 MOK5777 享 9-95 折* http://www.iherb.com/?rcode=MOK5777 I often buy ingredients on iHerb* Get 5-10% Off with Code: MOK5777 http://www.iherb.com/?rcode=MOK5777 ------ • 我的器具食材 - https://bit.ly/BarrelLeaf-Shop • iHerb 購物 - http://bit.ly/shop-iherb-zh ------ Music by Johnny Guazz & nic violets - Tension - https://thmatc.co/?l=D9A6FF3C Grace Chiang - sunbathing in the dark - https://thmatc.co/?l=51C87FA1 HONÜ - Hilo - https://thmatc.co/?l=82E673B6 trees and lucy - Break my heart - https://open.spotify.com/artist/201BDST0ijVDCJ5c27rLQl lofee - sauce ep - https://soundcloud.com/lofeetunes/sauce-ep-1 Liles Music - Shopping with Bae - https://thmatc.co/?l=38B7B931 Jello - Sunday in the park - https://thmatc.co/?l=CD5D4FD3 Lukey - Acura - https://thmatc.co/?l=EFFAC10E Blue Skys https://chll.to/51498373 *此影片無贊助 *Affiliate links #vegan食譜 #一週午餐 #直覺性飲食 FhwwoJwHewc |
| Category | People & Blogs |
| Tags | yt:cc=on | vegan recipes | intuitive eating | lunches | 直覺性飲食 | 蔬食食譜 | 素食食譜 | 全植物料理 | 午餐食譜 |
