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| Name | Stanford nutrition professor: What to eat for your health - according to science |
| Video Uploader | Video From ZOE |
| Upload Date | This Video Uploaded At 25-01-2024 16:35:00 |
| Video Discription | Top tips for better gut health from ZOE Science and Nutrition — Download our FREE gut guide: https://zoe.com/gutguide From fads to fallacies, we dig into the misconceptions that have permeated diet narratives for decades, demystifying these diets to help us forge a personalized path toward sustainable well-being. In today’s episode, we are joined by Christopher Gardner and ZOE regular Dr. Sarah Berry. Christopher is a Professor of Medicine at Stanford University and the Director of Nutrition Studies at Stanford Prevention Research Center. Sarah is an Associate Professor in Nutrition at King’s College London and the Chief Scientists at ZOE. If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalised nutrition program. Follow ZOE on Instagram: https://www.instagram.com/zoe/ Timecodes: 00:00 Intro 01:13 Quick fire questions 03:12 Why do people go on diets? 05:55 Is it too late to change your diet? 07:10 How to adopt a better diet lifestyle in the long term 12:39 What are the worst diets for our health? 18:19 Why is there such a big gap between the scientific evidence and what we see on the shelves? 21:29 What should we do to improve our diet? 28:38 Do whole foods make us feel more full? 34:22 What does plant based mean and how does it tie in with the mediterranean diet? 35:33 Why is fiber so good for us? 38:42 Is it healthy to have fat in your diet? 40:15 Are reduced fat foods in supermarkets as good as they claim to be? 42:47 Low carb vs low fat study 48:23 What dietary revelations can we expect to see this year? 55:50 Summary 61:10 Goodbyes/Outro Mentioned in today’s episode: Life expectancy can increase by up to 10 years following sustained shifts towards healthier diets in the United Kingdom, published in Nature Link: https://www.nature.com/articles/s43016-023-00868-w Popular Dietary Patterns: Alignment With American Heart Association 2021 Dietary Guidance: A Scientific Statement From the American Heart Association, published in AHA Journals Link: https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000001146 Cardiometabolic Effects of Omnivorous vs Vegan Diets in Identical Twins: A Randomized Clinical Trial, published in JAMA Network Link: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392 Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake, published in NCBI Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7946062/ Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretion: The DIETFITS Randomized Clinical Trial, published in JAMA Network Link: https://jamanetwork.com/journals/jama/fullarticle/2673150 Books: - Every Body Should Know This by Dr Federica Amati: https://amzn.to/4blJsLg - Food For Life by Prof. Tim Spector: https://amzn.to/4amZinu Episode transcripts are available here: https://joinzoe.com/learn/category/podcasts |
| Category | Science & Technology |
| Tags | zoe | zoe podcast | gut health | ultra processed foods | tim spector | jessie inchauspe | gut health diet | ultra processed foods documentary | ultra processed food |
