Hi guys, Welcome to the Advanced Video Search Engine, and you are watching The Reason You Can't Hold Body Tension. That video is uploaded by Movement for Climbers at 2022-04-07T11:00:06-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [MfOMBr4wB30]
| Name | The Reason You Can't Hold Body Tension |
| Video Uploader | Video From Movement for Climbers |
| Upload Date | This Video Uploaded At 07-04-2022 18:00:06 |
| Video Discription | Download Your Free e-book: "How to Maximize Your First Year of Climbing" - the guide I wish I had when I started: https://www.movementforclimbers.com/free-ebook ---------------------- A common misconception in climbing is that body tension is primarily generated by tightening the core. When people hear “stay tight!”, they take that as their cue to flex their abs as hard as they can, often times cutting feet and front levering through a sequence. Climbers will religiously train their core through all types of exercises but still come off the wall during moments that require high body tension. So what gives?This video will cover the primary components that are required to create body tension in climbing. We’ll separate them into the categories of leverage and pressure. ---------------------- 0:00 Intro 1:00 Creating Leverage 1:22 Counterpressure 2:10 90 Degree Rule 3:13 Applying Pressure 4:07 Mind Your Feet 4:42 Training Body Tension 5:08 Open vs Closed Chain 6:02 Extended Traversing Feet 6:50 Common Weaknesses 7:21 Outro MfOMBr4wB30 |
| Category | Howto & Style |
| Tags | Movement for Climbers | climbing body tension | bouldering | how to hold tension |
