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| Name | OVERNIGHT OATS » 6 Flavours for Easy & Healthy Breakfast Meal Prep |
| Video Uploader | Video From Toasty Apron |
| Upload Date | This Video Uploaded At 22-03-2023 00:20:59 |
| Video Discription | If you don't have time to make breakfast in the mornings, Overnight Oats are a meal prep game-changer. Healthy, delicious, and super easy to prep - you can have a work week's worth of breakfast prepared in minutes. I especially love them because they keep me feeling full for hours. There are a ton of different and fun flavours to try - here I'll show you 6 of my favourite overnight oats flavour combinations, everything from bold and decadent to fruity and tropical. -------------------- PRODUCT LINKS: Wide mouth mason jars (16-oz): https://amzn.to/414vZmb Rolled oats: https://amzn.to/3MJSecH Chia seeds: https://amzn.to/3Y2Hk5f Citrus juicer: https://amzn.to/3MHcmfy Mixing bowls: https://amzn.to/3KDKxSN Microplane grater: https://amzn.to/43Jaklh Cutting board: https://amzn.to/406RNfx Measuring spoons: https://amzn.to/3mv6k6U Measuring cups: https://amzn.to/3oaohbB Saucepan: https://amzn.to/3uIweZ7 CAMERA GEAR: Camera: https://amzn.to/3o5FtyF Lens #1: https://amzn.to/41pYwlJ Lens #2: https://amzn.to/418vyXM -------------------- TIMESTAMPS: 0:00 - Intro 0:43 - What are overnight oats? 1:27 - Best containers for overnight oats 1:48 - Base oats recipe (1 serving) 3:00 - Base oats recipe (4 servings) 3:48 - #1 - Banana Bread 4:53 - #2 - PB&J 6:06 - #3 - Pina Colada 7:09 - #4 - Mocha Latte 8:04 - #5 - Chocolate Peanut Butter Cup 9:29 - #6 - Lemon Blueberry Pie 10:24 - Wrap-up -------------------- NOTE #1: For all recipes, refrigerate overnight for the best texture - but if you don't have time, make sure to refrigerate for at least 2-3 hours. The longer they soak, the softer and creamier they'll taste! NOTE #2: While there are different types of oats, Rolled Oats are ideal for Overnight Oats: ► Rolled Oats have been cooked, dried and rolled flat ► Steel Cut Oats are RAW and need to be cooked first (for roughly 30-40 mins) before consumption ► Quick Oats are rolled oats that have been cut into thinner, smaller flakes - making them too mushy for Overnight Oats and not ideal -------------------- 1 serving of BASE OATS contains: 310 calories, 12g protein, 45g carbs, 6.5g fat, 14g sugar, and 7g fibre. This is based on using unsweetened almond milk. BASE OATS (1 serving): Combine and refrigerate overnight: ► Rolled oats (1/2 cup) ► Chia seeds (1 tbsp) ► Milk (1/2 cup) ► Greek yogurt (1/4 cup) ► Maple syrup (1 tbsp) BASE OATS (4 servings for meal prep): Combine and refrigerate overnight: ► Rolled oats (2 cups) ► Chia seeds (1/4 cup) ► Milk (2 cups) ► Greek yogurt (1 cup) ► Maple syrup (1/4 cup) -------------------- FLAVOUR #1 - BANANA BREAD First, prepare banana puree by mashing a ripe banana until it softens into a puree. Refrigerate ingredients: ► Base oats (1 serving) ► Banana puree ► Ground cinnamon (1/2 tsp) ► Vanilla extract (1/2 tsp) Add toppings: ► Banana slices ► Maple syrup ► Chopped walnuts -------------------- FLAVOUR #2 - PB&J (PEANUT BUTTER & JELLY) Prepare raspberry puree: ► In a saucepan over medium heat, combine raspberries (1 cup), maple syrup (1 tbsp), and vanilla extract (1/2 tsp) ► Whisk and stir until it softens into a smooth puree consistency ► Set aside to cool Refrigerate ingredients overnight: ► Base oats (1 serving) ► Raspberry puree ► Natural peanut butter (2 tbsp) Add toppings: ► Raspberries ► Chopped walnuts ► Maple syrup -------------------- FLAVOUR #3 - PINA COLADA Refrigerate ingredients overnight: ► Base oats (1 serving) ► Pineapple chunks (1/4 cup) ► Coconut flakes (1 tbsp) Add toppings: ► Pineapple chunks ► Coconut flakes ► Chopped walnuts -------------------- FLAVOUR #4 - MOCHA LATTE Refrigerate ingredients overnight: ► Base oats (1 serving) ► Espresso (1-2 shots) or coffee (1/4 cup) ► Cocoa powder (1 tbsp) ► Pinch of salt Add toppings: ► Chopped walnuts ► Coconut flakes ► Crushed chocolate -------------------- FLAVOUR #5 - CHOCOLATE PEANUT BUTTER CUP Prepare chocolate syrup: ► Melted coconut oil (1 tbsp) ► Cocoa powder (1 tsp) ► Maple syrup (1 tsp) ► Pinch of salt Refrigerate ingredients overnight: ► Base oats (1 serving) ► Peanut butter (2 tbsp) ► Cocoa powder (1 tbsp) ► Chocolate syrup (pour over top of oats mixture) Add toppings: ► Blueberries and/or raspberries -------------------- FLAVOUR #6 - LEMON BLUEBERRY PIE Use 1 lemon to prepare lemon juice and lemon zest Refrigerate ingredients overnight: ► Base oats (1 serving) ► Blueberries (1/4 cup) ► Lemon juice (2 tbsp) ► Lemon zest (1 tsp) ► Vanilla extract (1/2 tsp) Add toppings: ► Blueberries ► Hemp hearts ► Coconut flakes *NOTE: For this recipe, make sure not to use cow milk with lemon, as the combination will cause curdling and result in an unpleasant texture. Use other types of milk, like almond, cashew, etc. instead. -------------------- This video description contains affiliate links, which means I'll receive a small commission if you purchase through one of the product links. #overnightoats #mealprep #breakfastideas #breakfastrecipe #healthyeating mI--h_Ey6Ck |
| Category | Howto & Style |
| Tags | #overnightoats | #mealprep | #breakfastideas | #breakfastrecipes | #healthyeating | overnight oats | meal prep | breakfast ideas | breakfast recipes | healthy eating |
