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| Name | Researchers Discover How to Stop Heart Palpitations |
| Video Uploader | Video From Headfulness - Luke Horton |
| Upload Date | This Video Uploaded At 20-04-2023 16:25:37 |
| Video Discription | Researchers discovered how to stop heart palpitations instantly. ▶Guided Breathing Exercise for palpitations: https://youtu.be/QhIxGtxIFF4 Download my app "Pocket Breath Coach" for more breathing exercises! ►https://pocketbreathcoach.app.link/pE3GwMqQxwb Heart palpitations can feel disturbing and make you worry about your health. It may feel like a fluttering in your chest, pounding heart, heart racing, or feel like your heart skips a beat. Luckily, there is a way to relieve heart palpitations that can help most people immediately. Watch the video to learn how. Palpitations are usually benign, but ask your doctor about your heart palpitations. They may recommend an ECG to check your heart beat, which only takes a few minutes. If you have a good ECG but still get heart palpitations, this breathing exercise can help: https://youtu.be/QhIxGtxIFF4 References: Effect of deep breathing at six breaths per minute on the frequency of premature ventricular complexes https://pubmed.ncbi.nlm.nih.gov/17004338/ Effect of pranayam (yogic breathing) and shavasan (relaxation training) on the frequency of benign ventricular ectopics in two patients with palpitations https://www.researchgate.net/publication/7260795_Effect_of_pranayam_yoga_breathing_and_shavasan_relaxation_training_on_the_frequency_of_benign_ventricular_ectopics_in_two_patients_with_palpitations 26TgDhfwpjU |
| Category | Howto & Style |
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