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Patrick Fit
30:03
30分鐘爆汗燃脂+核心訓練│無須器材、無跳躍、不傷手腕│跟著我甩掉多餘體脂肪!30 Min Athome fat burn, no equipment needed, no jumping
Patrick Fit
2.3M views
29:53
30分鐘全身訓練│無須器材、無跳躍(膝蓋友善)│跟著做,全身肌群一次練到位💪│30 MINUTES FULL BODY WORKOUT (no equipment, no jumping)
Patrick Fit
116K views
25:39
25分鐘全身訓練 x 阻力帶*3 │ 輕、中、重,強度自己決定💪 25 MIN FULL-BODY WORKOUT with 3 Resistance Bands │ PATRICK FIT
Patrick Fit
34K views
11:16
10分鐘腹肌訓練│冰塊盒、人魚線、川字肌、愛的把手│我的腹肌就是這樣來的!10 minutes At-home ABS workout
Patrick Fit
89K views
31:35
30分鐘跳耀燃脂💦 無器材居家爆汗運動!在家燃燒卡路里🔥 30 MINS JUMPING CARDIO│#patrickfit
Patrick Fit
16K views
18:09
15分鐘全身訓練│爆汗燃脂、無情虐肌│中高強度│無器材│ft.Neil│15 MIN HIGH INTENSITY WORKOUT, No Equipment
Patrick Fit
32K views
23:09
20分鐘上身肌力訓練 x 1條彈力帶│ 肩、胸、背、手臂、核心5大肌群│20 Min Upper Body Workout x Resistance Band
Patrick Fit
238K views
29:31
30分鐘無跳躍全身訓練│不重複動作、9 Round課表、上下肢綜合訓練│無噪音居家燃燒體脂肪!│Patrick Fit
Patrick Fit
76K views
31:46
Penguins to be featured on national TV 17 times this year
Locked On Penguins
449 views
24:20
居家燃脂第三彈!24分鐘全身訓練│無跳躍、膝蓋友善、高爆汗│24 MIN FULL BODY WORKOUT│NO JUMPING, KNEE FRIENDLY【PATRICK FIT】
Patrick Fit
109K views
20:42
20分鐘肌力訓練│慢節奏課表,新手老手皆跟得上💪│無需器材│無跳躍│不重複│20 Minutes Full Body Workout│no equip, no jump│【Patrick Fit】
Patrick Fit
21K views
14:04
10分鐘瑜珈伸展│跟我一起舒緩緊繃的肌肉吧!ft. Neil│10 MIN FULL BODY YOGA STRETCH WITH NEIL
Patrick Fit
84K views
34:04
30分鐘下半身訓練 + 爆汗有氧│肌力炸裂、有感燃脂、無器材│ 30 Mins lower body + cardio at-home workout, no equipment, fat burn
Patrick Fit
42K views
12:08
10分鐘腹肌訓練│居家徒手練腹肌、中強度💪ft.Nic【Patrick FIT】│10 MINS ABS AT-HOME WORKOUT
Patrick Fit
41K views
11:02
10分鐘胸肌訓練│強度減半、新手友善│伏地挺身一點也不難!10 Min At-home Chest Workout, beginner friendly, no equipment
Patrick Fit
20K views
19:37
人生必去!!!『迷幻重慶自由行🔥』 原來重慶人平常吃這些?250公尺高空步道差一點要掉下去😱最知名景點根本就是精裝版九份XDDD #patrickfit
Patrick Fit
49K views
17:02
說走就走!成都我們來了🤩 開箱成都優質酒店!下樓就是時髦百貨!缽缽雞、鍋盔、牛肉豆腐腦,無辣不歡 成都美食GO起來 🌶️🌶️🌶️ #patrickfit
Patrick Fit
30K views
18:30
清邁不只有飛索和大象!體驗在清邁打泰拳、煮泰菜! 開箱超天然泰式廚房!老師手把手教你煮泰餐!#patrickfit
Patrick Fit
8K views
10:23
10分鐘雙人腹肌訓練🔥 和夥伴一起燃炸腹肌!互動式課表 x 中高強度 x 啞鈴│10 Mins Partner Abs Workout│Dumbbells│Intense【Patrick Fit】
Patrick Fit
10K views
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