Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 7 Minute 🍐 Pear Shape Body Workout - All Standing and No Repeats. That video is uploaded by Lucy Wyndham-Read at 2024-04-28T22:30:11-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [GFRTbOrr2z8]
| Name | 7 Minute 🍐 Pear Shape Body Workout - All Standing and No Repeats |
| Video Uploader | Video From Lucy Wyndham-Read |
| Upload Date | This Video Uploaded At 29-04-2024 05:30:11 |
| Video Discription | 7-Minute Pear Shape Body Workout to Target Hips, Thighs, Legs and Glutes. Just 7 minutes at home to work your lower body and increase your calorie burn all the exercises are designed for a Pear Shaped Body. 14-Day Pear Shape Exercise & Nutrition Plan https://lwrfitness.com/product/pear-shape-workout-plan/ * Qualified Trainer Workout * All Standing Exercises * No Jumping * No Repeats * Apartment Friendly 00:01 Introduction to Pear Shape Body Workout 00:26 Quick Warm Up 01:12 Pear Shape Exercise 1 - Full Body Side Step 02:12 Pear Shape Exercise 2 - Curtsey with Shoulder Pull Downs 03:12 Pear Shape Exercise 3 - Inner Thigh Leg Kicks 04:14 Pear Shape Exercise 4 - Side-to-Side Thigh Sculpting Lifts 05:12 Pear Shape Exercise 5 - Plie Squats to Thigh Toning Side Lunges 06:14 Pear Shape Exercise 6 - Glute Squeeze Back Lifts 07:13 Pear Shape Exercise 7 - Total Lower Body Toner Step Backs 08:18 High 5 08:38 7-Day Pear Shape Workout Challenge Tick Chart 7 Minute 🍐 Pear Shape Body Workout - All Standing and No Repeats #7minuteworkout #pearshape #athomeworkout #lucywyndhamread GFRTbOrr2z8 |
| Category | Howto & Style |
| Tags | pear shaped body workout | pear shape workout | pear shape workout lucy wyndham | pear shape workout plan | weight loss workout | pear shape exercises at | 7 minute lower body workout | womens hips | thighs and legs workout | thighs and legs workout at home | thighs and legs exercise | workouts for women over 50 | workouts for women over 40 | easy to follow workout | 7 minute workout | lucy wyndham-read | lucy wyndham | lucy wyndham read 7 minute workout | lucy fitness |
