Hi guys, Welcome to the Advanced Video Search Engine, and you are watching WHAT I EAT IN A DAY | RESEP BEBAS JERAWAT #FreeAcneWithPuspi. That video is uploaded by Puspita Mayangsari at 2018-10-08T03:56:12-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [wlgN3brEUcY]
| Name | WHAT I EAT IN A DAY | RESEP BEBAS JERAWAT #FreeAcneWithPuspi |
| Video Uploader | Video From Puspita Mayangsari |
| Upload Date | This Video Uploaded At 08-10-2018 10:56:12 |
| Video Discription | WHAT I EAT IN A DAY | RESEP BEBAS JERAWAT #FreeAcneWithPuspi Ini pola makan aku saat ini ya, mencegah jerawat, komedo, bruntusan dan agar kulit lebih glowing. Untuk resep diet ketat untuk menyembuhkan jerawatnya aku akan bikin di video lain :) so stay tuned!! Intinya TETAP PERBANYAK SAYUR, BUAH, DAN AIR MINERAL!! Makanan yang tetap aku HEMPAS : - GORENGAN. Minyak aku cuma pakai minyak wijen untuk numis bawang. - Telur, dairy products (milk, cheese, mayo, ice cream, yoghurt) - GULA BUATAN - PEDAS - JUNK FOOD, SODA, MSG Yang aku mulai makan : - Minyak wijen (cuma karena suka wanginya. Aku gatau soal sehatan mana sama olive oil) - Hewan tapi usahakan gak bagian lemak dan NO AYAM BOILER. - saos tiram (saos2 apapun pd dasarnya processed food, ada penguat rasa dan pengawet jg. Menurut aku kalau cuma sedikit2 masih fine, lihat2 aja kondisi tubuh) - nasi putih (tapi ttp mostly campur nasi merah:putih 1:1) *kl ada alergi sm seafood or gluten tgl dihindari aja ya. Cari oats yg gluten free. Intinya listen to your body, ini bukan resep yg plek2an utk smua org. Adjust masing2 yahh* Selama makan begini gak pernah ada jerawat nongol kecuali kalo cheating dikit hehehehe. GOODLUCK!! Music from Youtube Audio Library : Quarter Mix, River Radio --------------------PLAYLIST---------------------------- QnA [GET TO KNOW ME BETTER] : https://www.youtube.com/playlist?list... ACNE DIET https://www.youtube.com/playlist?list=PL9amNy5QCi2zoCL-_4JoCbhIJ_A76QaqJ MY SKIN JOURNEY: https://www.youtube.com/playlist?list... ARMPIT CARE https://www.youtube.com/playlist?list=PL9amNy5QCi2ziwfnJdW8Gbv8rFZQAJcgv Demo/Swatches and Review: https://www.youtube.com/playlist?list... MAKEUP Tutorials: https://www.youtube.com/playlist?list... HAIR: https://www.youtube.com/playlist?list... Makeup Competition: https://www.youtube.com/playlist?list... ------------------------------------------------------ Camera : Sony A6000 Lens : Sony Fix Lens 35mm F1.8 Ethnicity : Asian (Indonesian) Video editing : Filmora INFO Instagram : https://instagram.com/puspitamygsari Tiktok : https://www.tiktok.com/@puspitamayy? Email : hello.puspitamygsari@gmail.com PA - Christie +62 851-5882-2697 wlgN3brEUcY |
| Category | News & Politics |
| Tags | Puspita Mayangsari | acne diet | what i eat in a day | resep kulit mulus | bebas jerawat | bruntusan | komedo | bopeng | jus detox | makanan penyebab jerawat |
